Mindfulness
Name the 3 States of Mind
Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
What is the PLEASE skill
Fully accepting things for what they are
What is radical acceptance
You use this skill to ask for what you want, or say no to something
What is DEARMAN
"DBT" stands for
What is dialectical behavior therapy
You use your 5 senses to do this
Doing the opposite of what you feel
What is opposite action
Which set of skills brings down distress quickly?
What are the TIPP skills
This skill helps you keep respect for yourself
What is FAST
It refers to balancing 2 extremes, or "2 things can be true at the same time"
What is dialectics
The 3 "what" skills
What are observe, describe, participate
This skill can help you change your emotion by checking your assumptions
What is check the facts
The opposite of willingness
what is willfulness
This skill helps you keep respect for yourself
What is the FAST skill
You can still do this while not agreeing with someone
What is validate
Name one of the 3 "how" skills
What are non-judgmentally, one-mindfully, and effectively
Name at least one purpose of having emotions
What is motivate for action, communicate to others, communicate to ourselves
You use your 5 senses to do this
What is self-soothe
Name at least 2 parts of what GIVE stands for
What is be Gentle, show Interest, Validate and use and Easy manner
People are doing the ____ they can
What is best
The "describe" skill is used to describe only the ___
what are facts