Mindfulness Moments
What does it mean to “pay attention” like a detective?
To notice what’s happening right now.
What do you do if you feel really upset and want to calm down?
Take deep breaths or count to 10.
What do we call it when we feel happy, sad, or angry?
Feelings or emotions.
What does it mean to “listen” to someone?
To pay attention and hear what they say.
What are the two parts of your mind?
The thinking part and the feeling part.
Name one way to be mindful.
Listen carefully, watch carefully, or notice your feelings.
What does it mean to “accept” something you don’t like?
Say “this is happening” and stop fighting it in your head.
What should you do when you feel a big feeling inside?
Take a break and notice it.
What is a good way to ask for what you want?
Say it clearly and kindly.
Which part helps you solve problems?
The thinking part (Reasonable Mind).
What does it mean to “not judge” when you notice something?
Don’t say it’s good or bad, just see it as it is.
Name one thing you can do to feel better when upset.
Listen to music, go for a walk, or talk to a friend.
What does “opposite action” mean?
Doing the opposite of what your feelings tell you to do.
What does “being respectful” mean?
Using kind words and not interrupting.
Which part helps you know when you are sad or happy?
The feeling part (Emotion Mind).
What do you do when you “describe” something?
Say or tell what you see, hear, or feel.
What does “distraction” mean?
Doing something fun or different to stop thinking about a problem.
Why is it good to know your feelings?
So you can understand yourself better and make good choices.
What should you do if someone is upset with you?
Stay calm and try to understand how they feel.
What happens when you use your “wise mind”?
You use both thinking and feeling to make good choices.
What is “wise mind” like?
Using both your heart and your brain to make good choices.
What is a way to “soothe” yourself?
Hug a stuffed animal or think of your favorite place or person.
Name a healthy way to let go of angry feelings.
Drawing, talking, or playing outside.
What is a way to say “no” nicely?
“No, thank you” or “I don’t want to.”
Give an example of using your wise mind.
Staying calm when upset and talking about your feelings.