Mindfulness
This "What" skill of mindfulness involves noticing with our 5 senses
What is Observe?
This core emotion motivates us to run, hide, or fight.
What is Fear?
This Interpersonal Effectiveness skill helps us get what we want from another person, such as obtaining our legitimate rights.
What is DEARMAN?
This term describes two opposing concepts that can simultaneously be valid.
What are dialectics?
This mindset allows you to dialectically balance reason with emotion to respond more skillfully to problems.
What is Wise Mind?
This Emotion Regulation skill helps us recognize whether our response to an emotion is logical and effective.
What is Check the Facts?
This communication style is used when we are trying to avoid confrontation.
What is Passive?
Another name for Distress Tolerance skills, describing what they help us do.
What is Crisis Survival skills?
This individual is credited with developing DBT.
Who is Marsha Linehan?
This "How" skill of mindfulness involves being completely present in this one moment.
What is One-Mindfully
This core emotion is commonly a response to losing someone or something important to us.
What is sadness?
This Interpersonal Effectiveness skill helps us keep and improve existing relationships, including "validate".
This Distress Tolerance skill involves a short acronym that reminds of a red sign that cautions us as we experience crisis urges.
What is the STOP skill?
This theory offers an explanation for why some of us have trouble controlling our emotions and actions.
What is the Biosocial theory?
This "How" skill of mindfulness tells us not to attach labels to what we observe, not evaluating as good or bad.
What is "Nonjudgmentally"?
This Emotion Regulation skill is used when we act opposite to an emotion urge.
What is Opposite Action?
This Interpersonal Effectiveness skill helps us maintain self-respect in relationships
This Distress Tolerance skill involves using our five senses to relax.
What is Self-Soothe?
The core dialectic of DBT involves this and change.
What is Acceptance?
This "What" skill of mindfulness means to throw yourself completely into activities happening here and now.
What is Participate?
This set of Emotion Regulation skills helps reduce our vulnerability to Emotion Mind by caring for our mental and physical health.
What is ABC/PLEASE?
These are the limits are rules we set for ourselves within relationships; they might be porous or rigid.
What are Boundaries?
This Distress Tolerance skill includes "Contributing" as part of the acronym.
What is ACCEPTS?