Distress tolerance
A skill that helps reduce extreme emotions fast by changing your body chemistry.
TIPP
Mom asked me to do the dishes. I am feeling extreme anger and want to know if it's justified. What skill can I use to understand?
Check the facts
Name the 3 what skills.
Observe, describe, participate!
Positive reinforcement is a strategy for (increasing or decreasing) behavior?
Increasing
In DBT, what reminds us that two things that seem like opposites can both be true?
Dialectics
You are bowling and your crush is watching you. You want to use ACCEPTS... but you need to know what it stands for. What do 3 of the letters of ACCEPTS mean?
Activities, Contributions, Comparisons, Emotions, Pushing away, Thoughts, Sensations.
What emotion can be prompted by doing or thinking something you believe is wrong.
Guilt
Wise mind is the dialectic between which minds?
Emotion and logic (or being and doing)
What is an interpersonal effectiveness skill that includes acting in a way where you keep your self-respect?
FAST (or SORRY)
Who was the founder of DBT?
Marsha Linehan
A skill that you use when you have to decide between two courses of action.
Pros and cons
What emotion can be prompted when someone has something you really want or need but don't or can't have?
Envy
To increase love and compassion for ourselves and others, what mindfulness practice can we do?
Loving kindness
What are the goals of interpersonal effectiveness?
Objectives, relationship, self-respect!
What are the 4 modules of DBT?
Distress tolerance, mindfulness, emotion regulation, interpersonal effectiveness
STOP isn't just a word... it's also an acronym! What does it stand for?
Stop, take a step back, observe, proceed mindfully
When your emotions do not fit the facts or acting on the emotion is not effective, what ER skill can I do to change the emotion?
Opposite action
What mindfulness skill teaches us to be mindful of our goals in the situation and doing what is necessary to achieve them.
Effectively
What is an interpersonal effectiveness skill that includes acting in a way that you maintain positive relationships and that others feel good about themselves and about you?
GIVE
Where was DBT invented?
List all of the crisis survival skills (hint: theres 6)
STOP, pros and cons, TIP, ACCEPTS, self-soothe, IMPROVE
How can we reduce vulnerability to emotion mind (hint: acronym)?
ABC PLEASE
Is mindfulness an acceptance or change based skill?
Acceptance
What game can we play to understand how firm or intense you want to be in asking for something or saying no?
The Dime Game!
Biological vulnerabilities and an invalidating environment are key factors of what theory in DBT?
Biosocial theory