Mindfulness
What is mindfulness?
Being Intune with yourself in the present moment.
What is distress tolerance?
The ability to manage one's distress.
VITALS
What is: Validate, Imagine, Take small steps, Applaud yourself, Lighten your load, Sweeten the pot
What is interpersonal effectivness?
The ability to interact with others.
Thinking dialectically
What is: Maintaining openness to contradictory or polarized thoughts and points of view.
AAA Model
Awareness, Acceptance, Action
ACCEPT
Activities, Contributing, Comparisons, Emotion Opposites, Pushing away, Thoughts, Sensations
What is a goal of emotional regulation?
Understanding emotional experience, reduce emotional vulnerability, decrease emotional suffering.
The combination of logical and emotional mind.
What is sydney's favorite color?
WHAT skills
Observe, Describe, Participate
Improve
Imagery, Meaning, Prayer, Relaxation, One thing at a time, Vacation, Encouragement
What is: Accumulate positive experiences, Build Mastery, Cope ahead of time
FAST
Fair, Apology free, Stick to values, Truthfulness
How many DMAP facilities are in conneticut?
3
HOW skills
What is, One mindfully, non-judgementally, effective
What senses can you use to self soothe?
Taste, Smell, Sight, Hearing, Touch
Try talking quietly and politely when getting angry. What intervention is this?
Opposite action
GIVE
Gentle, Interested, Validate, Easy Manner
What performance art does Rachel participate in?
Name a mindfulness skill
How skills, what skills, (Any of the skills in either category)
TIP
Temperature, Intense physical Exertion, Paced Breathing
PLEASE
DEAR MAN
Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
What is CBT? (DO NOT JUST DEFINE THE ACRONYM)
It helps people problem-solve. CBT also reveals the relationship between beliefs, thoughts, and feelings, and the behaviors that follow.