Bill W.
Jimmy
Dr. Bob
Basic text
Big Book
100
Part of being true to yourself, and not selling yourself short in a difficult interaction is to honor your ________.
What is Values?
100
These DBT skills help us stick to the facts, remain goal-orientated, and avoid common the pitfalls of stressful interactions.
What is Interpersonal Effectiveness Skills?
100
DBT Skills should always be __________, so that we are good at them when they are needed.
What is Practiced?
100
DBT teaches us to do this only once and wooly when really needed.
What is Apologize?
100
In DBT, the best way to get your point across and promote trust is to always use ________.
What is Truthfulness?
200
Asking clearly for what you want or saying "No" when needed is an example of ________ __________.
What is Asserting Yourself or Being Assertive.
200
Maintaining good eye contact and avoiding unsure language is an example of which characteristic of effective communication?
What is Appearing Confident or Assertive?
200
Approaching difficult situations with this approach will help you defuse them.
What is Easy Manner?
200
Asking questions to understand others and being sensitive to their feelings is an example of which characteristic of Interpersonal Effectiveness?
What is Interest?
200
Sticking to your objectives like a broken record and a repeating your goals in a difficult conversation is an example of staying _________.
What is Mindful?
300
This skill is all about playing by the rules and getting the job done.
What is Task-Effectiveness?
300
Practicing this will bring both our emotions and intellect to the table as we make decisions and experience life.
What is Core Mindfulness Skills or Exercises?
300
we are operating from this when we are trying to avoid feelings through intellectualization.
What is Rational Mind??
300
Being reactionary, whether angry, sad or glad describes this
What is Emotion Mind?
300
This skill is about focusing your complete attention on one thing at a time.
What is One-Mindfulness?
400
When we put words to our experience and consciously recognize our thoughts and actions we are practicing the skill of ___________.
What is Describe?
400
Intentionally choosing your experience rather than being bounced around by things in the environment is an example of which skill?
What is Participate?
400
When we observe and avoid evaluation by just focusing on the facts we are practicing this.
What is a Non-Judgmental Stance?
400
When we label our experiences and describe to ourselves what is happening we are practicing the What Skill of ______.
What is What is Describe?
400
When we avoid criticizing ourselves for evaluating situations and simply move on we are practicing this.
What is a Non-Judgmental Stance?
500
Actively practicing DBT Skills will have them eventually come to me naturally and without _____________>
What is self-consciousness?
500
When we pay attention to and enjoy what we experience through the five senses we are practicing the skill of ______.
What is Observe?
500
Maintaining a teflon mind so experiences, feelings and thoughts can come and go with out sticking is an example of _______.
What is Observe?
500
It is important to remember that that we don't have to learn all these skills at once. It's about making _______ _______
What is Patient Progress?
500
By practicing this, we can learn to change harmful situations and my reactions to them.
What is Participate?
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