Emotions/Communication
Label 1 emotion in the yellow zone
Frustrated/ worried/ silly/ Excited/ loss of some control
One in ____ U.S. youth (aged 6-17) experience a mental health disorder each year
SIX
What are the 3 states of mind?
Name one coping skill to help regulate emotions
Deep breathing/ taking space/ Talking to staff or peer/ Getting a hug/ Listening to music/ Exercising/ Laying down/ etc..
What can you catch but not throw?
A cold
Name the 4 communication styles
1. Passive
2. Passive Aggressive
3. Aggressive
4. Assertive
When is Mental Health Awareness Month?
May
The Rational mind is driven by ______
Logic
Withdrawing from friends, family and the community is called __________.
Isolation/Isolating
What gets wetter and wetter the more it dries?
A towel
Name 3 active listening skills
Eye contact, asking questions, waiting your turn to respond, good posture, and nodding.
___ % of people who seek proper treatment for mental health disorders witness a significant reduction in symptoms
A. 70-90% B. 30-40% C. 50-60% D. 20-30%
70-90%
The Emotional mind is driven by _________
Feelings
Name 3 Grounding techniques
Smell fragrances, eat food, happy place, notice colors around you, walk barefoot, squeeze clay or a stress ball, do yoga, meditate, exercise, cold/hot temperature, listen to music, etc.
I am the only organ to name myself, what am I?
Brain
Provide 3 examples of nonverbal cues
facial expressions, eye contact, gestures, posture, tone of voice, touch, body language
Members of the LGBTQ community are ____ as likely as straight individuals to have a mental health condition
TWICE or 2X
What does TIPP stand for?
Tip the temprature
Intense exercise
Paced breathing
Paired Muscle Relaxation
This is a type of meditation where you focus on the intenseness of what you are feeling or sensing at the moment
Mindfulness
What do you get when you cross a hamburger with a computer?
A Big Mac
Name the five types of communication
1. Verbal communication
2. Nonverbal communication
3. Written communication
4. Visual communication
5. Listening.
What is the suicide prevention hotline number?
988
What does DEAR MAN stand for?
Describe
Express
Assert
ReinforceMindful
Appear
Negotiate
Name 2 negative coping skills
Self harming/ using substances/ yell or scream/ hit things or others/ destroy property/ hurt or insult others/ etc..
What belongs to you but is used more by others?
Your name!