Emotions
True or False: There is ONLY one right way to feel in every situation.
What is false
What is the DBT skill where we evaluate how we see a situation to determine if it is accurate?
What is Check the Facts
Name the skill: You are mad at a friend and you want to yell at them but you know that may NOT be the best so INSTEAD you take a breath and politely walk away.
Opposite Action
The E stands for eating balanced meals. What is an example of a balanced meal?
Several Examples - Host will decide if answer is correct
The state of mind in which people are most likely to act impulsively.
What is Emotion Mind
What are the 6 core emotions?
What is Joy, anger, surprise, happiness, sadness, disgust.
This skill is used when checking the facts to help resolve an issue
what is problem-solving
Name the skill: You eat a balanced meal after wrestling practice
What is PLEASE
It is recommended that people work at least _ minutes 3 to 5 a week?
20 to 30 Minutes
The "what" skill in mindfulness where individuals sit back and look at things.
Observe
What is a visual tool we can use to help us identify a variety of emotions?
What is Emotions Wheel
This is how we observe our emotions and is also used in the HOW skill
What is Non-judgmentally?
Name the skill: I am feeling a strong emotion, but I do not avoid it. I let it be.
What is riding the wave
Give a tip on creating good sleep hygiene?
Several Examples - Host will decide if answer is correct
These type of skills are used when the emotion is too strong to process and you are overwhelmed but don't want to make the situation worse.
What are Distress Tolerance Skills?
What is the first step in processing or regulating our emotions?
What is Identify our Emotions
Name three parts of model of emotions
What is prompting event, aftereffect, thoughts, action urges, internal, external, actions, thoughts vulnerabilities
Name the skill: You plan meaningful activities that uplifts or brings you joy to help balance your emotions.
What is Accumulate Positive Experiences
This part of PLEASE reminds you to manage physical health because an unhealthy body can lead to a vulnerable emotional state
What is Treat physical illness
This acronym helps you navigate conflict by being gentle, acting interested, validating, and maintaining an easy manner.
What is GIVE
Name the 3 functions of emotions (Why we need emotions)
1) Motivate Us to Act 2) Communicate to Others 3) Emotions Give Us Information
What skill involves making a plan for ourselves for dealing with a stressful situation we will encounter in the future?
Coping Ahead
Name the skill: Doing at least one thing a day to make yourself feel competent and in control and build skills.
What is Building Mastery
This letter in the PLEASE skill reminds you to take care of your body by avoiding substances like alcohol or drugs that can affect your mood.
What is Avoiding mood-altering substances?
This acronym helps you distract yourself in a healthy way during intense emotions by focusing on activities, contributing, or using opposite emotions.
What is ACCEPTS