The Mindfulness Skills of Observe, Describe, & Participate are called:
What are the “What Skills?”
100
This State of Mind is experienced when we are balanced.
What is “Wise Mind?”
100
The Mindfulness Skills of acting Non-Judgmentally, One-Mindfully, & Effectively are called:
What are the “How Skills?”
100
Doing an inventory of the things that are going well in our lives is an example of which Distress Tolerance Skill?
What is “Count Your Blessings?”
100
Being open to an external source or “Higher Power” is a way to describe this Distress Tolerance Skill.
What is “Prayer?”
200
This is what we call stimulating one or more of the five senses to distract ourselves from something unpleasant.
What is “Self-Soothing” or “Sensations?”
200
This is how we describe being fully involved in a single activity at a time.
What is “Acting One-Mindfully?”
200
When we are focused and aware we are practicing the skill of ___________.
What is “Mindfulness?”
200
Name three Distress Tolerance Skills the acronym PROMISE can remind us of.
What are “Prayer, Relaxation, One Thing at a Time, Meaning, Imagery, Seeking Guidance and Encouragement?”
200
If we focus on pleasant, positive ideas; or counting to 10; these are examples of this Distress Tolerance Skill?
What is using “Thoughts?”
300
Prayer, relaxation, seeking guidance and encouraging yourself are examples of ____________ skills.
What are “Distress Tolerance Skills?”
300
When we use evaluative labels to describe a person, place, or thing we are being ________________.
What is “Judgmental?”
300
Squeezing ice cubes, eating sour candy, playing loud music are examples of this Distress Tolerance skill.
What is “Sensations or Self-Soothing?”
300
This skill is sometimes called, “Turning lemons into lemonade,” because we look for the good in a potentially painful experience.
What is finding “Meaning?”
300
Redirecting my attention by calming myself with a sight, sound, smell, taste or physical sensations is an example of this Distress Tolerance Skill?
What is “Self-Soothing?”
400
Thinking or speaking in absolutes are examples of behavior coming from_______________.
What is “Emotion Mind?”
400
When we ignore emotions in favor of facts and ideas this is coming from _________________.
What is “Rational Mind?”
400
This skill is sometimes called “Self Cheerleading” because by using it we remind ourselves that we can work on the task in front of us and be successful doing the best we can do.
What is “Encouragement” or “Words of Encouragement?”
400
This Distress Tolerance Skill involves leaving a situation temporarily with a plan to come back to it when we are in Wise Mind.
What is “Pushing Away?”
400
This is the name for the skills we use to get through rough situations without making them worse.
What are “Distress Tolerance Skills?”
500
This is what we call striking a balance between opposing concepts in our mind like acceptance and change.
What is “Thinking Dialectically?”
500
If we stop insisting on having things our own way and are open to doing what is effective and aligned with our long-term goals we are practicing ______________.
What is “Willingness?”
500
Choosing to do something you really enjoy when something difficult has happened is an example of which Distress Tolerance Skill?
What is “Activities?”
500
This Distress Tolerance Skill involves picturing yourself in a safe and quiet place that stimulates all of your senses.
What is “Imagery?”
500
This skill is taking actions that promote the opposite feeling from the distressing one you’re having right now.