True or false. The inhalation should be longer than the exhalation
What is False. The exhalation should be longer. (Ex: Four second inhale, six second exhale).
100
Putting something in plain view to remind yourself to half smile, at this time of day can help improve your mood.
What is Morning
100
Being aware of the ____________ of your ________ can help you to become more aware of your surroundings.
What is the positions of your body.
100
___________ Acceptance. Everything it is as it should be, everything is as it is.
What is Radical
200
When you walk and work on deep breathing at the same time this is called Measuring your Breath by Your ____________
What is Footsteps. You count how many steps are in an inhale and try to make the exhale longer.
200
When you are using the skill Half Smile in a Lying Down Position, what other skill can you use to enhance this.
What is deep breathing
200
Awareness of connection to the __________________ can help us realize that we are part of something bigger than us.
What is Universe
200
Freedom from this requires acceptance
What is suffering.
300
When you are counting your breath you inhale and say "one" and exhale and say what?
What is one. The next inhale would be two. Repeat until you get to ten.
300
Give three examples of where you could use the skill Half Smile During Your Free Moments
What is any moments of free time.
300
Give an example of connecting to the universe right here in your chair
What is if they can focus their attention to their chair holding them up, the floor holding the chair up, the walls protecting them from the outdoors, ect.
300
True or false. When we are accepting we are also judging.
What is False. When you are accepting you are not judging.
400
Listening to this and breathing at the same time can help you relax
What is music.
400
When you realize you are this, try a half smile
What is irritated.
400
With Awareness will doing a _____________ activity you focus on each minute while you are doing a day to day activity.
What is Slow Motion
400
This is the skill that you use when you choose to accept something instead of rejecting the reality
What is Turning the Mind
500
Breathing to quiet the mind and body, where you scan your body for tension and release tension while practicing deep breathing. Give an example of a soothing sentence that you can tell yourself while you are practicing this.
What is any sentence that could relax them. "I am breathing in while my body and mind are at peace." ect.
500
Give a half smile and earn 500 points
What is have the person demonstrate a half smile.
500
Give five examples of activities that you can do while doing a slow motion activity
What is any activities that they can do mindfully.
500
In order to really accept something you may have to do it more than once. You have to make a ___________ to accept.