Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
What is the PLEASE skill.
100
To not make things worse
What is the goal of this module.
100
You use this skill to ask for what you want
What is DEARMAN
100
The belief that two things that seem like (or are) opposites can both be true
What is dialectics
200
Focusing on what works, playing by the rules and acting as skillfully as you can.
What is effectively.
200
To check the facts, observe action urges, act opposite to the urge all the way and repeat as needed
What is acting opposite to emotion
200
Accepting things for what they are.
What is radical acceptance.
200
This module is to help improve what type of skills
What is communication skills
200
Deciding to solve the problem, feel better about the problem, tolerate the problem, or be miserable.
What are the 4 Choices
300
Just the facts
What is describe
300
An set of skills to stay out of emotion mind and reduce vulnerability.
What is ABC PLEASE
300
The self soothe skills
What is touch, taste, smell, sound and vision
300
FAST stands for
What is be Fair, no Apologies, Stick to values, and be Truthful.
300
It does not mean that you like or agree with another person is doing/saying/feeling but it does mean that you believe that they make sense and understand where they are coming from.
What is validation
400
The three "what" skills
What are observe, describe and participate.
400
Neurochemical brain changes, face and body changes, sensing, and action urges
What is experiencing the Emotion
400
The letter in ACCEPTS mean...
What is Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations.
400
GIVE stands for
What is be Gentle, show Interest, Validate and use and Easy manner.
400
Marsha reviewed the 4 choices and decided on a skill plan of: challenging emotion myths, participating in some pleasurable hobbies, acting opposite to emotion, and taking care of illness by seeing her PCP.
What is a way for Marsha to Feel Better about the problem (Choice #3).
500
The three "how" skills
What are non-judgmental, one mindful and effectiveness.
500
The 3 functions of emotions
What is communicate to others and motivate our own behavior, influence or control other people's behavior and validate our own perception of event.
500
The IMPROVE the moment skills are
What is Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation and Encourage yourself
500
DEARMAN stands for...
What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
500
Marsha reviewed the 4 choices and decided on a skill plan of: 1/2 smile, breathing, distracting by holding ice, and using comparisons.
What is a way for Marsha to tolerating the problem (Choice #2)