Mindfulness
Name the three states of mind
What are emotional, reasonable, and wise mind
This can be used as a metaphor to describe our emotions.
What is a wave.
Allowing the world to be what is is and participating in it fully.
What is willingness.
All or Nothing, mind reading, overgeneralizing, "should" statements
What is Thinking Mistakes
This is wordless noticing
What is observe.
To make you feel more in control in your life in addition to accomplishing things
What is build mastery.
This module is to help improve what type of skills
What are communication skills
Digging your heals in is an example of this
What is being willful
Visualizing the situation in advance to determine what skills to use
What is coping ahead.
The self soothe skills
What are touch, taste, smell, sound and vision
Actively listen and pay attention to yourself, acknowledge that the emotion may make sense in the situation.
What is self-validation.
One reason emotions are good for
What is:
(1) Emotions give us information
(2) Emotions community to, and influence, others
(3) Emotions motive and prepare us for actions
The letters in ACCEPTS mean...
What are Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations.
This is understanding someone's point of view. This does not mean you agree
What is validation
Doing the opposite of what you feel
What is opposite action.
Thinking in terms of both/and
What is dialectics