Mindfulness
This is the most stupid and lame game ever is an example of __________
What is a judgment
True or False - Distress Tolerance skills solve your problems
What is false?
Finding the middle path involves honoring the kernel of ________ on both sides
What is truth?
Treat Physical Illness, Balanced Eating, Avoid Mood Altering Substances, Balanced Sleep, and Exercise make up which skill
What is PLEASE?
The skill used to keep and maintain relationships
What is GIVE?
The two skills that when combined make up the Mindfulness skills are the _____ and _____ skills
What are the what and how skills?
Paced Breathing and Progressive Muscle Relaxation can be done _______
What is anywhere?
________ communicates to another person that their thoughts, feelings, or behaviors make sense in the given situation for them.
What is Validation?
The B in ABC stands for
What is Build Mastery?
The skill used to maintain self-respect
What is FAST?
The 3 States of Mind
What are Wise Mind, Rational Mind, and Emotion Mind
The part of the brain that directs your fight, flight, or freeze response
What is the Amygdala?
All-or-nothing, catastrophizing, and mind reading are examples of _______ ________
What are Thinking Mistakes?
The skill used to effectively ask for what we want
What is DEARMAN?
Throwing yourself in to an activity is an example of which What Skill
What is participate?
Raking your elderly neighbor's yard without asking is an example of what part of ACCEPTS
What is contributing?
This type of behavior technique increases the likelihood that a behavior will occur again
What is Reinforcement?
This skill is used when your emotion is unjustified and does not fit the facts
What is Opposite Action?
The E in DEARMAN stands for
What is express how you feel?
Weighing all the options before making a big-ticket purchase is an example of what state of mind
What is Wise Mind?
TIPP stands for
What is Temperature, Intense Exercise, Paced Breathing and Progressive Muscle Relaxation?
Two things that seem like opposites that can both be true at the same time
What is Dialectics?
Change the situation (solve the problem), change how you feel about it (opposite action), radically accept the situation, and stay miserable are examples of how to ______ __ ______
What is solve a problem?
We play the dime game to determine the _______ of how we ask for or say not to something
What is intensity?