Mindfulness
emotion regulation
Distracting
Improve
Distress tolerance
100
Focusing on the facts themselves, not just a label of “good” or “bad”.
What is nonjudgemental?
100
DAILY DOUBLE: Give an example of how someone would use opposite action to overcome depression
What is....
100
The distracting skill that asks people to do something nice for someone else
What is contributing?
100
The improve the moment skill which emphasizes the purpose in surviving stressful events.
What is meaning?
100
The name of the distress tolerance skill used when someone imagines coping successfully with a stressful situation.
What is imagery?
200
The state of mind in which people are most likely to act impulsively
What is emotional Mind?
200
The self-soothing skill involved in eating a hot fudge sundae
What is taste?
200
The distracting skill which involves using intense sensations to take your mind off of your distress.
What is sensations?
200
The improve the moment skill that tells people to turn things over to a higher power
What is prayer?
200
Telling yourself “I can survive this. I can beat this. I can do it.” is an example of this skill
What is cheerleading or encouraging?
300
The state of mind someone is in when he/she is thinking only of the facts.
What is the reasonable mind?
300
Doing the opposite of what you feel like doing when you know your feelings don’t make sense.
What is distraction?
300
The distracting skill that asks you to compare yourself to others LESS fortunate than yourself
What is comparisons?
300
The improve the moment skill that has you picture a relaxing or positive scene
What is imagery?
300
The name of the distress tolerance skill used when someone takes their mind off of their own stress by comparing themselves to others less fortunate.
What is comparisons?
400
The combination of emotional mind (your feelings) and rational mind (the facts)
What is the wise mind?
400
Doing at least one thing a day to make yourself feel competent and in control and build skills.
What is blind mastery?
400
The distracting skill which would include watching T.V. or playing pool.
What is activities?
400
The improve the moment skill involving taking a responsible break from things and doing something enjoyable.
What is vacation?
400
The skill involved when someone thinks about the benefits of a certain coping option versus the downside of choosing a particular option
What is pros and cons
500
The what skill in mindfulness where individuals sit back and look at things.
What is observe?
500
The name for the group of skills that focuses on taking good care of oneself to lower vulnerability to negative emotions.
What is please master?
500
The distracting skill which is only good in small doses and which ends up being denial if you use it too much
What is pushing away?
500
The goal you focus on when your priority is to feel like you took care of or stood up for yourself in an interaction.
What is the self respect goal?
500
Daily Double!! Frank decides he has had it once and for all with his girlfriend and decides to tell her that he’s never loved her and that he never wants to see her again. Rather than think it over, he marches right up to her and tells her off. Which distress tolerance skills would you have used instead to try and solve the problem more effectively?
What isAny answer that indicates a skill to calm down or distract, and then looks at Pros and Cons at some point.)
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