DBT Skills
Mindfulness
Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness
100
This is the skill we learn that helps us pay attention to what we are doing and make better choices.
What is Mindfulness.
100
These are the three types of Mindfulness Practices.
What are Observe Describe and Participate.
100
This is the Emotion Regulation Skill we use when we do something very different from what our emotion is telling us to do.
What is Opposite Action.
100
This is a way to tolerate distress where you help someone else in order to feel better.
What is Imrove Someone Else's Situation.
100
This is the mind that you are in when how you feel gets in the way of how you interact with others.
What is Emotion Mind.
200
These are the skills we use when things get bad so that we don't make them worse.
What are Distress Tolerance Skills.
200
There are two types of Mindfulness Skills, the "What" Skills and these type of Skills.
What are HOW skills.
200
This is the emotion that tells us to avoid things.
What is FEAR.
200
This is when you do something like watch TV or read a book to create a new emotion.
What is Trigger a Different Emotion.
200
When using FAST Skills, the F stands for.
What is Fair.
300
These are skills that we use to help us understand and be comfortable with our emotions.
What are Emotion Regulation Skills.
300
When we do mindfulness activities were are non-judgmental, one-mindful, and this.
What is Effective.
300
This is the emotion that wants us to stay in bed and think about all of the bad things going on in our lives.
What is SADNESS or DEPRESSION.
300
This is what you do when you leave a situation for a while when it is making you upset.
What is Relocate.
300
When using GIVE skills, the G stands for..
What is Gentle.
400
These skills help us have good relationships and get along with others.
What are Interpersonal Effectiveness Skills.
400
This is the type of mind that we try to get into by using Mindfulness.
What is Wise Mind.
400
We CARE for our emotions by being Accepting, Resonsible, Easy and this "C" word.
What is Curious.
400
Sometimes you Distract yourself from your emotions using one of the FIVE of these.
What are the five senses.
400
This is when you say something to show that you understand another person's feelings.
What is Validation.
500
This is the place we go each week in order to learn DBT Skills.
What is DBT Skills Group.
500
When we are thinking about JUST THE FACTS in order to deal with a situation, this is the mind that we are in.
What is Rational or Reasonable Mind.
500
The three functions of Emotions are to Communicate to Others, Urge Action, and do this.
What is get attention.
500
These are the five senses.
What are sight, hearing, smell, touch, and taste.
500
When you make good eye contact and don't interrupt someone when they are talking you show them that you are this.
What is Interested.
M
e
n
u