Mindfulness
Emotion
Regulation
Distress Tolerance
Interpersonal Effectiveness
Middle Path Skills
100
Name the three states of mind
What are emotional, reasonable and wise mind
100
Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
What is the PLEASE skill.
100
What skill do you use to get willingness?
What is validation
100
You use this skill to ask for what you want
What is DEARMAN
100
The gray area
What is Synthesis
200
Describe "loving kindness".
What is a mindfulness practice designed to increase love and compassion first for ourselves and then for loved ones, for friends, for those we are angry with, for difficult people, for enemies, and then for all beings.
200
True or False: Many emotions are set off by our thoughts and interpretations of events not by the events themselves.
What is TRUE
200
Accepting things for what they are.
What is radical acceptance.
200
This module is to help improve what type of skills
What is communication skills
200
Digging your heals in
What is being willful
300
Name the three "WHAT" skills
What is OBSERVE, DESCRIBE, PARTICIPATE
300
Give one example of an emotion that fits the facts for SADNESS
What is: 1) You have lost something or someone permanently. 2) Things are not the way you wanted or expected and hoped them to be. 3) Other.......
300
The self soothe skills
What is touch, taste, smell, sound and vision
300
FAST stands for
What is be Fair, no Apologies, Stick to values, and be Truthful.
300
Doing what is needed
What is willingness
400
Name the three "how" skills
What are NON-JUDGEMENTALNESS, ONE-MINDFULNESS, EFFEECTIVENESS
400
The 3 functions of emotions
What is communicate to others and motivate our own behavior, influence or control other people's behavior and validate our own perception of event.
400
The letter in ACCEPTS mean...
What is Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations.
400
GIVE stands for
What is be Gentle, show Interest, Validate and use and Easy manner.
400
This does not mean you agree
What is validation
500
Give one example for practicing DESCRIBING
1) Lie on the ground and watch the clouds in the sky. Find and describe cloud patterns that you see. 2) Describe your feelings as they arise within you "A feeling of anger is arising within me". 3) Describe thoughts, feelings, and what you observed others do : When you do X, I feel Y". 4) Practice describing your breathing.
500
How do you check the facts
1) Ask: what is the emotion I want
500
The IMPROVE the moment skills are
What is Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation and Encourage yourself
500
DEARMAN stands for...
What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
500
Thinking in terms of good/bad or right/wrong
What is dialectics
M
e
n
u