Mindfulness
Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness
Middle Path Skills
100
Name the three states of mind
What are emotional, logical and wise mind
100
Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
What is the PLEASE skill.
100
What skill do you use to get willingness?
What is validation
100
You use this skill to ask for what you want
What is DEARMAN
100
The term used to describe holding two opposite beliefs at the same time.
What is Dialectic
200
which skill, in the WHAT category, focuses on attending to events, emotions, or other behaviours
What is observe.
200
To do something that makes you feel good about yourself
What is build mastery.
200
Accepting things for what they are.
What is radical acceptance.
200
This cluster of skills helps to strengthen important relationships
GIVE skills : Gentle, Interested, Validate, Easy Manner
200
Digging your heals in
What is being willful
300
Just the facts- we stay in the present and just report on what is occurring (without judgement)
What is describe
300
An emotion regulation skill "I'm feeling scared now"
What is label your current emotion.
300
I can self soothe in five different ways- name at least three
What is touch, taste, smell, sound and vision
300
FAST stands for
What is be Fair, no Apologies, Stick to values, and be Truthful.
300
Doing what is needed
What is willingness
400
The three "how" skills
What are non-judgmental, one mindful and effectiveness.
400
name the 5 main emotions used in DBT
What is: Mad, Sad, Glad, Scared, Shame/Guilt
400
The letter E in ACCEPTS mean...
Emotions What is Activities, Contributing, Comparisons,Emotions , Pushing away, Thoughts and Sensations.
400
a cluster of skills used to respect yourself:
What is using the FAST Skills
400
What we try NOT to do- making someone feel their thoughts/feelings/beliefs are not accurate or true.
What is invalidate
500
The three "what" skills
What are observe, describe and participate.
500
Each of these emotions have a distinct behavior associated with them- this skill allows an individual to change the way they respond
What is opposite action.
500
The E in IMPROVE the moment skills are
Encourage yourself What is Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation and Encourage yourself
500
DEARMAN stands for...
What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
500
What word brings opposing viewpoints together?
What is "and"
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