Mindfulness
Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness
DBT 101
100
Name the three states of mind
What are emotional, logical and wise mind
100
Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
What is the PLEASE skill.
100
The skill you use to become willing
What is turning the mind?
100
You use this skill to ask for what you want
What is DEARMAN
100
The founder of DBT
Who is Marsha Linehan?
200
This skill is also known as "turtleing".
What is observe.
200
To do something that makes you feel good about yourself
What is build mastery.
200
Accepting things for what they are.
What is radical acceptance.
200
This module is to help improve what type of skills
What is communication skills
200
DBT stands for..
What is Dialectic Behavioral Therapy?
300
Just the facts
What is describe
300
An emotion regulation skill that reduces emotional suffering right now.
What is build mastery.
300
The self soothe skills
What is touch, taste, smell, sound and vision
300
FAST stands for
What is be Fair, no Apologies, Stick to values, and be Truthful.
300
Skill used when holding ice, splashing face with cold water, a hard work out, etc.
What is TIP?
400
The three "how" skills
What are non-judgmental, one mindful and effectiveness.
400
The 3 functions of emotions
What is communicate to others and motivate our own behavior, influence or control other people's behavior and validate our own perception of event.
400
The letter in ACCEPTS mean...
What is Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations.
400
GIVE stands for
What is be Gentle, show Interest, Validate and use and Easy manner.
400
The theory that problems develop from the interaction of biological factors and environmental factors
What is bio-social theory?
500
The three "what" skills
What are observe, describe and participate.
500
Doing the opposite of what you feel
What is opposite action.
500
The IMPROVE the moment skills are
What is Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation and Encourage yourself
500
DEARMAN stands for...
What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
500
The five components of chain analysis
What are problem behavior, prompting event, vulnerability factors, detail chain of events, and describe consequences?
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