Emotion Regulation
Interpersonal Effectiveness
Distress Tolerance
Mindfulness
Bonus
100
What is the DBT skill that involves making a list of positive self-statements and giving yourself a compliment every day?
What is Cheerleading Statements
100
FAST stands for: -F: be FAIR to yourself and the other person. -A: no APOLOGIES. -S: STICK to values. -T: be ________ (don't lie, act helpless, or exaggerate)
What is TRUTHFUL
100
What is the core DBT skill that involves accepting the situation as it is?
What is Radical Acceptance
200
What is a common DBT skill that involves slowly letting air in and out of your lungs, and paying attention to the pace of this air coming in and out?
What is Breathing Exercises
200
In mindfulness, there is the Logical Mind on one side, the Emotional Mind on the other side, and this type of mind in the middle, which is a healthy balance between the Logical Mind and the Emotional Mind.
What is Wise Mind
500
The DBT skill "IMPROVE the moment" stands for: -I: IMAGERY: recall a pleasant memory, create a pleasant scene in your mind. -M: MEANING: ask what you have learned or gained from other crises and challenges in the past. -P: PRAYER: look to a higher power to help find peace and solace, read inspirational books or poems. -R: RELAXATION: relax your muscles and your mind. -O: ONE THING AT A TIME: totally focus and experience what you are doing right now. Let everything else go. -V: _______: give yourself a brief vacation (coffee break, turn phone off, take space) -E: ENCOURAGEMENT: cheerlead yourself.
What is VACATION
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