This refers to walking the middle path and seeing the value of both emotion and reason
What is wise mind?
100
This mindfulness skill involves grounding yourself by using your senses to observe your environment
What is 54321
100
This 7-letter acronym, which sounds like an animal and a person, describes what to do to help you get what you want
What is DEARMAN
100
Name 3 things that make it difficult to regulate emotions
What is biology; lack of skill; reinforcement of emotional behaviors; moodiness; emotional overload; emotion myths
100
This 6-letter word describes a situation that is highly stressful, creates intense pressure to resolve the situation, and is short term
What is crisis
200
This means you are ruled by facts and logic, and emotions are not important
What is Rational Mind
200
This mindfulness skill involves reading or listening to a description of being at a place, such as a forest or beach
What is guided imagery
200
This acronym, which includes validating, describes how to increase relationship effectiveness
What is GIVE
200
When you _____, you determine whether your emotional reaction matches the situation.
What is check the facts
200
This skill, which is also a type of street sign, includes taking a step back, observing the situation, and acting in wise mind
What is STOP
300
This means you are ruled by your mood and facts and logic are not important
What is Emotion Mind
300
This 2-word term means to increase compassion towards ourselves and others
What is loving kindness
300
Name 2 out of 3 goals of interpersonal effectiveness
What is be skillful in getting what you want and need from others; build relationships and end destructive ones; walk the middle path
300
If your emotions do not fit the facts, or if acting on your emotions would be ineffective, then you should use this 2-word skill meaning to do something unrelated to how your feel
What is opposite action
300
What does the acronym TIP stand for?
What is Tip the Temperature, Intense Exercise, Paced Breathing, Paired Muscle Relaxation
400
What does DBT stand for?
What is Dialectical Behavior Therapy
400
Name a short term (5-10 minutes) mindfulness technique.
What is 54321, mindful coloring, paced breathing, etc
400
This acronym, which also means "rapid," describes how to maintain self-respect effectiveness
What is FAST
400
When the emotions do fit the facts, then use this 2-word skill that includes identifying goals and putting a plan into action
What is problem solving
400
This 2-word term refers to being at peace with a situation that you can't change
What is radical acceptance
500
How often should you practice DBT?
What is daily
500
Name a longer term (more than 10 minute) mindfulness activity
What is zen tangles, drawing, progressive muscle relaxation, etc
500
Name 2 ways to start building new relationships with others
What is look for people who are close by; work on conversation skills; express liking; join a group conversation
500
This skill involves coping ahead, building mastery, and taking care of your body
What is ABC PLEASE
500
What can interfere with radically accepting a situation?
What is not having the skills; acceptance = approval; emotions get in the way