DBT Skills
Mindfulness
Interpersonal Effectiveness
Emotional Regulation
Distress Tolerance
100
Being present and in the moment.
What is mindfulness
100
Emotional, Rational, and Wise Mind
What is the three states of mind
100
Give an example of an "I" Statement
What is answers vary
100
Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
What is PLEASE skill
200
Name 3 "HOW" Skills
What is Non-Judgmental, One-mindfulness, and Effectiveness
200
True or False: the N in DEARMAN stands for Negotiate
What is TRUE
200
True or False: Many emotions are set off by our thoughts and interpretations of events not by the events themselves
What is TRUE
200
Accepting things for what they are
What is Radical Acceptance
300
Name 3 "WHAT" Skills
What is Observe, Describe, Participate
300
The five senses used in self soothing
What is touch, taste, smell, vision, sound
400
Give an example of being in emotional mind
What is answers vary
400
The letters in ACCEPTS stand for
What is What is Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations
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