Mindfulness
Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness
Surprise!
100
The three states of mind
What is Reasonable Mind, Emotional Mind and Wise Mind
100
Understanding your emotions, controlling your emotions and stopping/reducing the intensity of unwanted emotions.
What are the goals of emotion regulation?
100
Imagery, Meaning, Prayer, Relaxation, One thing in the moment, Vacation and Encouragement.
What is IMPROVE the moment?
100
Use this skill to increase your mindfulness in relationship by being in the moment, non-judgmental, and by focusing on what is most effective.
What is relationship mindfulness?
100
These are skills that help you to make yourself feel better when you feel sad, anxious, or angry.
What are coping skills?
200
The "Observe Skill" is also referred to as what?
What is a "Teflon Mind"?
200
Examining our thoughts and ____________ can change our emotions.
What is Checking the Facts?
200
You use these 5 things to help you soothe yourself.
What are the 5 senses?
200
This skill is about having healthy relationships that last. Part of this skill is being able to make and accept apologies, as well as having the ability to let go sometimes.
What are making repairs in relationships?
200
These people facilitate group and meet with you individually for therapy.
What are Lawrence and Stephanie?
300
Describe the "Participate" skill.
What is participating fully in one activity at a time and being active and involved in your life?
300
This metaphor is used to describe how the more you try to control something, the more if may control you. It so happens to have a "flowery" affect.
What are Love Dandelions?
300
This is a skill that can get you at least "half"way through your day, if you find that your day is "half" challenging. Tension is released in your neck, face, and shoulders.
What is Half Smile?
300
This skill is about "coming back" to the things that are important to you: yourself, your needs, your values, your self-care, who you want to be, what you want your life to be like, and your commitment to healthy relationships.
What is the Broken Record skill?
300
This series of movies feature the characters Han Solo, Princess Leia and Luke Skywalker.
What is Star Wars?
400
This skill is about not assigning a value to yourself or others.
What is non-judgmentally?
400
Accumulate Positive Emotions, Build Mastery, Cope Ahead. Treat Physical Illness, Balance Eating, Avoid Mood-Altering Drugs, Balance Sleep, and Get Exercise.
What is ABC PLEASE?
400
This skill is about being open and accepting doing what is needed (even if it means stepping outside of your comfort zone). It also means tolerating when you don't get your way or things don't happen the way you think they "should". It is about going with the flow and not fighting reality.
What is willingness?
400
This skill is about keeping the relationship. It's about being gentle, interested, validated and using an easy manner.
What is GIVE?
400
This theme park has two locations: one in Florida and one in California. You can get your own pair of ears, meet characters and ride rides in both of these "magical" places.
What are Disney World/Disney Land?
500
Captain Kirk and Harry Potter are described in the DBT binder as utilizing this.
What is Wise Mind?
500
This skill requires you to take a weakness in your life and turn it into a strength which empowers you to be more effective in your life.
What is the Lemonade skill?
500
This skill is about identifying what you have control over and what you don't have control over, and knowing the difference between these two. This is about letting go of things you can't control and focusing your energy on things you can control.
What is radical acceptance?
500
This skill is about getting what you want out of relationships. It is about describing, expressing, asserting, reinforcing and being mindful, appearing confident, and negotiating.
What is DEAR MAN?
500
Touch your nose! :-)
What is touching my nose? Hahaha
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