Mindfulness &
Interpersonal Effectiveness
DBT
Emotional Regulation &
Distress Tolerance
Dialectics
Borderline
100
The three minds are emotional, rational, and _____?
What is Wise Mind.
100
Developed by Marsha _______?
Who is Linehan.
100
We all have five of these to help us distract?
What are senses.
100
Thesis, antithesis, and ______?
What is Synthesis.
100

The term Borderline comes from who or what?

What is psychoanalytic theory or Freud

200
Three Questions in any Interpersonal conflict are?
What is the goal, relationship, and self-respect.
200
DBT uses CBT, Behaviorism, Dialectics, and ______ Buddhism.
What is Zen.
200
If you do this with your face it will change your brain?
What is half-smile.
200
Greek Philosopher who created the ______ method?
Who is Socrates/Socratic.
200
BPD first appeared in the DSM-___?
What is three (3)
300
This man defines mindfulness as "paying attention to the present moment with intention, non judgmentally as if your life depends on it."
Who is Dr. Jon Kabat-Zinn
300
When a client calls in between therapy sessions it is called _____.
What is skills coaching.
300
What is the set of skills to reduce emotional vulnerability and stay out of emotional mind?
What is ABC PLEASE.
300
The three components of Dialectics are Polarity, Change, and ________?
What is Interelatedness.
300
The Amygdala and the Hippocapus are both responsible for regulating _________.
What is emotions.
400
If the primary issue is the goal the associated skill is?
What is DEARMAN.
400

Name the four (4) components of DBT.

What is skills coaching, therapy, skills group and consultation group.

400
The only skill to change an emotional state?
What is Opposite Action.
400

The central Dialectic in DBT

Change vs. Acceptance

400
To have BPD you must have at least ___/9 symptoms.
What is five (5)
500
Name all (7) mindfulness skills.
What is Wise Mind, Observe, Describe, Participate, Non-judgemental stance, one-mind, effectively.
500

The three targets in skills group in order of importance are ________.

What is Group destroying, skill acquisition, and Group interfering.

500
In any bad situation you can change the way you feel about it, suffer, accept it, or ______?
What is solve the problem.
500

Name one of the Dialectical Dilemmas.

What is UC vs IG, AC vs AP, EV vs SI

500
Linehan describes BPD as a pervasive disorder of both the regulation and experience of the ______.
What is the self.
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