Distress Tolerance
What does the letter P in STOP stand for?
Proceed Mindfully
What is mindfulness?
Being fully aware and present in the moment.
What does both P's in TIPP stand for?
Paced Breathing
Progressive Muscle Relaxation
What does T in TIPP stand for?
Temperature
What are the three points of the mindfulness "what" skills?
Observe
Describe
Participate
What are two paced breathing techniques that you can use?
Star Breathing
Triangle Breathing
Box Breathing
Infinity Breathing
What does the S, T, & O in STOP stand for?
Stop
Take a Step Back
Observe
What are the three points of the mindfulness "how" skills?
Nonjudgmentally
One-Mindfully
Effectively
What is the Half-Smile skill?
Half-Smile is where you do a slight, soft smile in a moment where you may be feeling willful or annoyed.
What is the Pros and Cons skill?
A skill that is used to help make an effective decision by weighing the good and bad of each choice/option.
What is wise mind?
Wise Mind is the combination of both emotion mind and rational mind.
What is willingness? Why do you need willingness to be effective in school?
Willingness is being accepting and open to something even if we don't like it or want to do it. We need willingness to be cooperative in the classroom and accepting of things that we may have a hard time dealing with about school.
What is radical acceptance?
Radical acceptance is accepting things that are hard to accept completely. It is accepting things even if we don't like them or agree with them.
Why is both mindfulness and wise mind important when it comes to school?
Mindfulness helps us to stay focused on the current moment even when it's hard. Wise Mind helps us to respond effectively even in stressful situations.
Name all of the letters of the ACCEPTS skill.
Activities
Comparision
Contributing
Emotions
Push Away
Thoughts
Sensations