DBT
DBT reduces problematic behaviors that contribute to ______
What is: Substance use
Through Dialects and DBT we find _____!!
What is: Balance
Mindfulness is moment-to-moment ________?
What is: NON-JUDEMENTAL awareness
This state of mind is based solely on facts
What is : Rational Mind
This is the first step pf WHAT practice
What is: Observing
DBT creates and enforces ______ necessary for abstinence and healthy relationships.
What is: Boundaries
•Originated from ______ Philosophy
What is: Greek
What mindfulnes practice is
•Stop
•Take a breath
•Observe (What am I thinking, feeling, sensing?)
•Proceed mindfully
What is: STOP practice
Addiction lives in this mind
This is the first step of HOW
What is: Acting non-judgmentally
DBT helps you avoid _____ that lead to substance use
What is: Triggers
Dialectics holds how many truths?
What is: Two (2)
When can you practice mindfulness?
What is: ANYTIME
This mind guides our behaviors
What is: Emotional mind
WHAT and HOW practices teach you what?
What is: Mindfullness
DBT stands for
What is : Dialectical Behavioral Therapy
Holding two truths at once can also be defined as?
What is: Acceptance and Change
__________ is a huge component to addiction and perpetuates mindlessness.
What is: Obsessive thinking
This mind helps us live mindfully
What is: Wise mind
This WHAT skill helps you be fully involved in a situation?
What is: Participate
DBT is a set of skills use to create a life style that reflects ________ actions, ________ emotions, and ________ thinking
What is: Balanced
Dialectics help us walk a ________
What is: middle path
How is mindfulness strengthened?
What is: by practice
Here is where our thoughts AND actions are balanced.
What is: Wise mind
This HOW skill helps you do what is in front of you at this moment and resist the urge to multitask.
What is: Acting one-mindfully