IMPROVE
Imagery
What does the S stand for?
See others have bigger problems
What do you do for I in IMPROVE?
Imagery- give example
Definition of Mindfulness
Mindfulness is learning to be in control of your mind instead of letting your mind control you.
What are you using for diary card?
If you are doing Diary Card in some way,
you are CORRECT
What does O stand for?
One thing in the moment
What does D stand for?
Do something
What do you do for D in DISTRAT
Do Something, Activities- give example
WHAT skills of Mindfulness
Observe, Describe, and Participate
What are your group leaders names?
Kristin and Matt :)
What does M stand for?
Meaning
What does R stand for?
Relocate
What do you do for R in IMPROVE?
Relaxation- give example
What do you do for mindfulness?
NO WRONG ANSWER,
Whatever works for you
Did you bring your own materials today?
Binder, folder, just as long as you have it with you. Whatever works!
What does E stand for?
Encouragement
What does A stand for?
Activate Mind
What do you do for P in IMPROVE
Prayer-Thankful, hopeful for
Give example
What are the states of mind?
Reasonable mind
Emotional mind
And in the middle, wise mind
Name one thing you have learned in this group
Hopefully something!
What does V stand for?
What do BOTH T's stand for in DISTRAT?
Trigger different emotion
Touch- Senses
What do you do for I in DISTRAT?
Improving someone's situation- helping, contributing
Give example
What are the HOW skills of mindfulness?
Don't judge, stay focused, and do what works
Can you name every single person here today by their first name?
Tough one! But yay if you got it!