STATES OF MIND
WHAT SKILLS
WALKING THE MIDDLE PATH
HOW SKILLS
Grand Falls Bonus
100
The state of mind in which people are most likely to act impulsively.
What is Emotional Mind.
100
In this what skill you put words to your experience.
What is Describe
100
You are right AND the other person is right is an example of what kind of statement.
What is a Dialectical Statement.
100
Which "how" skill focusing on trying not to use words like "good", "bad", "ugly", "should", "stupid".
What is Non Judgmental
100

This person is comfortable meeting on the women's couch for group but it will ruin their day if group is moved to the group room...

What is Jake?

200
The combination of emotional mind (your feelings) and rational mind (the facts).
What is Wise Mind.
200
In which what skill one has a "Teflon mind", letting experiences, thought or feelings slip in and out.
What is Observe.
200
Listening to someone, using eye contact, nodding can be example of what middle path skill
What is Validation
200
This how skill is the opposite of multitasking
What is One Mindfully
200

That was delicious

What is Chef Johns Cooking?

300
The state of mind someone is in when he/she is thinking only of the facts.
What is Reasonable Mind or Rational Mind.
300
The what skill in mindfulness where individuals sit back and look at things
What is Observe.
300
It means telling someone that what they feel, think, believe and experience is : real, logical and understandable
What is validation
300
Focusing on the facts themselves, not just a label of “good” or “bad
What is non-judgmental.
300

The best reason to get up early

What is to stand outside at 2:30 a.m. while the fire alarm is going off?
400
This state of mind is sometimes call our intuition.
What is Wise Mind
400
in this what skill you become one with your experience. Just jumping in regardless of liking it or not.
What is Participate
400
This means that 2 idea can be true at the same time
What is Dialectical
400
In this how skill it is the opposite of "cutting off your nose to spite your face".
What is EFFECTIVELY
400

COPS helped us with using which how skill?

Non Judgementalness

500
You are feeling depressed and anxious today and have a job interview that you have been waiting weeks for. You say to your self "I know feel sad and little nervous today, it might be because of the interview, Maybe I can do some deep breathing to help me feel better or call my vocational worker for support" What state of mind are you in?
What is Wise Mind
500
Rita decided that although not liking square dancing, she would jump right in and try it anyway. Which "what" skill is she using?
What is Participate
500
This is type of thinking is the opposite of "back and white" thinking or "all or nothing" thinking
What is Dialectical thinking
500
This how skill involves keeping your eye on your objectives in a situation
What is Effectively
500

The two songs sung by the group to learn about Observing, Describing, and Participating (each correct answer is worth 500 points)

What is Sweet Caroline and Take Me Home, Country Roads?

M
e
n
u