States of Mind
The three states of mind talked about in DBT are
Emotional, Rational, Wise
This "what" skill involves noticing an experience
Observe
When you are acting this way, you are sticking to the facts without evaluating or giving an opinion.
Nonjudgmentally
The PROMISE skills and ACCEPTS skills help us cope with the unwanted emotions that come with stressful situations. This is also referred to as _____ _____.
Distress Tolerance
What does DBT stand for?
Dialectical Behavior therapy
When we are in rational mind, we are focused on the _____.
Facts
This "what" skill involves labeling an observation with words
Describe
When you are acting this way, you are focusing on one thing in the moment.
One-mindfully
Name and explain two of the ACCEPTS skills.
Activities. Contributing. Counting Blessings. (opposite) Emotions. Pushing Away. Thoughts. Sensations.
Any of these words are an example of an absolute.
Always. Never. Everyone. Noone. All. Every. None. Only. Just. Ever. Whole. Nothing.
What are two examples of situations that put us in emotional mind?
Breaking up with your significant other, fighting with someone, writing poetry, falling in love, listening to music... that Sarah McLachlan sad animal commercial
This "what" skill means to fully experience the present moment.
Participate
When you are acting this way, you are doing what is in your best interest and aligned with your goals.
Effectively
Name and explain two of the PROMISE skills.
Prayer. Relaxation. One Step at a Time. Meaning. Imagery. Seek Guidance. Encouragement.
A mindfulness activity we talked about or practiced in group
Changing your routine. Mindful eating. Mindful Reading. Mindful conversation. Mindfulness word search.
What are two examples of when we are in rational mind?
Solving a math problem, showering, learning to drive, baking, reading a book, brushing our teeth, doing a puzzle...
Give an example of how the participate skill could help you work toward your DBT goals.
Learning how to use skills in group and throwing yourself into using skills outside of group.
"Pain is inevitable, misery is ____."
optional
In Wise mind, the facts and emotions are ___.
balanced
Explain how mindfulness "what" skills can help reduce impulsivity.
Increasing awareness of emotions, urges, and triggers. Participating fully in healthy distractions.