General/Orientation
DBT stands for..
Dialectical Behavior Therapy
Name one of the three goals of mindfulness
Reduce suffering/increase happiness
Increase control of your mind/attention
Experience reality as it is
Name this state of mind: Hot, Ruled by moods and urges to do or say things.
Emotion mind
This practice is an example of which What skill?
"urge surf" by imagining your urges are a surfboard and you are standing on the board, riding the waves
Observe
Which How skill do we strive to use as much as possible, but its not something we can stop doing completely
Nonjudgementally
One-mindfully
Being invalidated over time by the environment leads to...
Not trusting your emotions/not being able to regulate emotions
What is the opposite of living mindfully?
Automatic behaviors
Not being aware of what is going on inside and outside of ourselves
Not being able to control thoughts and our attention
Name this state of mind: Cool, Task focused, Ruled by facts and logic
Reasonable Mind
This practice is part of which What skill?
Unglue your interpretations and judgements and opinions from the facts. "who, what, where, when, how"
Describe
Do what is needed for the situation; not the situation you want to be in, not the situation that is 'fair'.
Effectively
Name 2 of the 4 Options for solving any problem
Solve the problem
Feel better about the problem
Tolerate the problem
Stay Miserable
Mindfulness definition: living intentionally in the...
Present moment
Describe Wise Mind
The wisdom within each person
seeing the value of both reason and logic
the middle path
This practice is a part of which What skill?
Go with the flow
Participate
The opposite of multitasking
One mindfully
What are the 4 modules of DBT?
Mindfulness, Emotion Regulation, Interpersonal Effectiveness, Distress Tolerance
Mindfulness definition: Experience the present moment without...
Judging or rejecting it.
Describe one way to practice Wise Mind
Stone flake on the lake
Walking down spiral staircase
Breathing in "wise" breathing out "mind"
asking wise mind a question
asking is this wise mind?
expanding awareness
pausing in between breathes
attention settle to center breathing
Which What skill best fits this statement?
"A wave of anxiety has just come over me"
Describe
Good, bad, fair, unfair, superior, awful, excellent, dreadful, worthy, shoddy, should, shouldn’t are examples of...
Judgements
What does Dialectical mean?
Two things that sound like opposites can be true at the same time.
Balancing opposites while entering the paradox of "yes" and "no," "true" and "not true," at the very same time
Name two types of mindfulness practices
Mindfulness skills
Meditation
Contemplative Prayer
Mindfulness Movement
Why do we want to be in Wise Mind (what for?)
Best place to make decisions.
Both facts and emotions are important in decision making/what to do next.
If you can't ____ something with your senses, you cannot _____ it.
Observe, describe
Nonjudgementalness is not..
Approval
Denying consequences
Keeping quiet about preferences