STATES OF MIND
In this "What" skill you put words to your experience.
What is Describe?
"You are right AND the other person is right," is an example of what kind of statement?
What is a Dialectical Statement?
Which "How" skill focuses on trying not to use words like "good", "bad", "ugly", "should", "stupid."
What is Non Judgmental?
Give an example of using mindfulness.
Correct!
The combination of emotional mind (your feelings) and reasonable mind (the facts).
What is Wise Mind.
In which "What" skill do you control your attention, but not assess what you see; being open to all sights but not getting caught up in anything?
What is Observe?
Listening to someone, using eye contact and nodding are examples of what middle path skill?
What is Validation?
This "How" skill is the opposite of multitasking.
What is One Mindfully?
The "What" skill in mindfulness where individuals simply take in all things through all of their senses.
What is Observe?
It means telling someone that what they feel, think, believe and experience is: real, logical and understandable.
What is validation?
Focusing on the facts themselves, not labeling things as “good” or “bad."
What is Non-judgmental?
Mindfulness skills help us reach what desired state of mind?
What is Wise mind?
This state of mind is sometimes called our intuition.
What is Wise Mind
In this "What" skill you become one with your experience. Just jumping in with both feet.
What is Participate?
This means that 2 ideas can be true at the same time
What is Dialectical
In this "How" skill you do what works, finding a willing response on your part.
What is EFFECTIVE?
You just had an outburst about a heated topic at a community meeting. How can you use Dialectical thinking, where 2 opposing views can be held at the same time, to return to Wise Mind?
See the value in both your side and the other side.
You are feeling depressed and anxious today and have a job interview. You say to your self "I feel sad and a little nervous today, it might be because of the interview. Maybe I can do some deep breathing." What state of mind are you in?
What is Wise Mind?
Rita decided that although she didn't like square dancing, she would join in anyway. Which "What" skill is she using?
What is Participate?
This type of thinking is the opposite of "black and white" thinking or "all or nothing" thinking.
What is Dialectical thinking?
This "How" skill involves keeping your eye on your goals in a situation.
What is Effective?
Shelly just got in an argument with her partner and is currently feeling angry and irritable. She has sudden thoughts of binging. What state of mind is Shelly in?
What is Emotion Mind?