DBT
What does DBT stand for?
Dialectical Behavioral Therapy
What are the 3 states of mind?
Reason Mind, Emotion Mind, and Wise Mind
Distress Tolerance skills are intended to work every time (True or False?)
False, sometimes we may need to use additional or alternative skills if the skill does not lower our distress.
What is the mindfulness practice that involves slowly directing attention from head to toe to notice and observe physical sensations in each part of the body?
Body Scan
What is the idea that 2 opposite things can exist at the same time?
Dialectical or dialectics
Name the WHAT skills
Observe, Describe, Participate
When should Distress Tolerance skills be used?
When we cannot solve a problem or when we are in a crisis
This skill allows us to weigh the potential benefits and consequences of acting on an urge vs resisting it and making a list to determine the effectiveness of using skills.
Pros and Cons
What are the 4 modules of DBT?
Mindfulness
Distress Tolerance
Emotion Regulation
Interpersonal Effectiveness
Name the HOW skills
Non-judgementally, One Mindfully, and Effectively
What does STOP stand for?
Stop
Take a step back
Observe
Proceed mindfully
What does the "T" in the Distress Tolerance skill TIPP stand for, and what does it involve doing?
Temperature - Using cold water (or cold temperatures) to help your body calm down when emotions feel overwhelming
What is the core of DBT?
(Hint: The skills we repeat and do a review of in between modules)
Mindfulness
____ skills can only be performed one at a time, while ____ skills can be practiced simultaneously.
WHAT
HOW
Radical Acceptance
If an individual does not complete their skills group HW, what process is used to help identify what got in the way and determine how to prevent those barriers from happening again?
Missing-Links Analysis
What is the most important (and best) way to integrate DBT skills into your daily life?
Practice, practice, practice!
Name a mindfulness skill you have used this week and how it was helpful
(Variety of answers)
What is the Distress Tolerance skill where we can use our 5 senses?
(Hint: It is not the 5-4-3-2-1 skill - bonus points (50) if you can identify which module this skill falls under)
Self-Soothe skills
Bonus: 5-4-3-2-1 = mindfulness skill
What does ACCEPTS stand for?
Activities, Contributing, Comparisons, Emotions, Pushing Away, Thoughts, Sensations