Definitions
Two opposite things can be true at the same time, and when considered together can create a new truth and a new way of viewing the situation.
What is dialectical?
These skills can help us decrease reduced awareness and focus or confusion about the self.
When your emotion takes over you and it is hard to think rationally about consequences.
What is Emotional Mind?
Being aware of your present moment (the here and now),including thoughts, feelings, sensations, without judgment and without trying to change it.
What is Mindfulness?
People are doing the best they can is the first item of this basic DBT guide.
What are DBT Assumptions?
Communicating that what you or another person thinks, feels, or how they behave doesn't make sense and is considered not correct or an overreaction.
What is Invalidation?
These skills help us decrease fast and intense mood changes with little control and/or steady negative emotional state.
What is Emotion Regulation Skills?
Screaming at the cashier who did not correctly take your order is an example of this state of mind.
What is Emotional Mind?
These three skills are observe, describe, and participate.
What is Mindfulness "What" Skills?
People want to improve, and people need to do better try harder, and be more motivated to change are #2 and #3 of this basic DBT guide.
What are DBT Assumptions?
Acting without thinking it all through; escaping or avoiding emotional experiences.
These skills can help reduce pattern of difficulty keeping relationships steady, getting what you want, keeping self-respect, and loneliness.
What is Interpersonal Effectiveness?
When you act or think about something WITHOUT emotions present or without taking your feelings into account.
What is Reasonable Mind?
These three skills are don't judge, stay focused, and do what works.
What is Mindfulness "How" Skills?
People may not have caused all of their own problems and they have to solve them anyway is what number of what basic DBT guide?
What is #4 of DBT Assumptions?
To confirm, to corroborate, to verify, to authenticate, and to communicate understanding of another person.
What is validate?
These skills help us decease impulsivity.
What is Distress Tolerance Skills?
The synthesis (or blend) of Emotional Mind and Reasonable Mind. What you "know" to be true.
What is wise mind?
Staying focused on one thing at a time is a part of what skill?
What is Mindfulness?
There is no absolute truth is what number of what basic DBT guide?
What is #7 of DBT Assumptions?
This word refers to the observe skill of mindfulness. It meals to let experiences come into your mind and slip right out (not holding on), like a _____ pan.
What is teflon?
These skills can help reduce teenager and family challenges.
What is Walking the Middle Path Skills?
I tell myself to keep my therapy appointment and face the discussion so I can cope more effectively, even though I have the urge to avoid the session because I know it will cover a painful topic is an example of this state of mind.
What is Wise Mind?
Do only one thing in the moment, stop multitasking, and slow down are three guides to mastering this 2nd stage of mindfulness.
What is Stay Focused (one-mindfully)?
Teens and families cannot fail in DBT is what number of what basic DBT guide?
What is #8 of DBT Assumptions?