States of Mind
In this state of mind your emotions influence your behavior.
What is emotion mind?
When you engage completely in an activity without self consciousness.
What is fully participate?
You see but you don't evaluate as good or bad. You are focused on just the facts.
What is nonjudgmentally?
The full name of DBT.
What is Dialectical Behaviour Therapy?
If their team caught Touchdowns like they catch zzz's in groups their team would be undefeated.
Who is Virgil?
In this state of mind you are likely task focused.
What is reasonable mind?
The first step in virtually every DBT skill.
What is observe?
When you are eating, eat.
What is one-minfully?
When two opposite perspectives are true at the same time.
What are dialectics?
If they are on your volleyball time you are losing?
Who is Stephanie
The wisdom within each person.
What is wise mind?
Wordless watching.
What is observe?
When you focus on what works.
What is effectively?
What is the goal of DBT group?
To learn skills to build a life worth living
What two things do you always have control of?
What is Attitude and Behavior?
When you are able to consider both your short term goals/urges and also your long term goals.
What is wise mind?
Using only your five senses to label what you have observed.
What is describe?
When you let go of willfulness.
What is effectively?
Name all of the modules in DBT group
Mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance
What is the most common response from people in group discussions?
(Silence)
You hope to achieve this state by practicing the What and How Skills of mindfulness.
What is wise mind?
You are in the middle of the dance floor when your favourite song comes on. Your full attention is only on your experience of dancing.
What is fully participate?
When I put aside my phone to listen to my son tell me about his day.
What is one-mindfully?
What skills module is described as the foundation of DBT?
Mindfulness
What are the first and second noble truths?
1.Suffering is going to happen. 2.The cause of Suffering.