States of Mind
In this state of mind your emotions influence your behavior.
What is emotion mind?
When you engage completely in an activity without self consciousness.
What is fully participate?
You see but you don't evaluate as good or bad. You are focused on just the facts.
What is nonjudgmentally?
The full name of DBT.
What is Dialectical Behaviour Therapy?
Give 5 examples of TIB
Answer dependent on Person
- Skipping sessions/group
- Arguing with counselor
- refusing to do homework
- Lying about xyz
In this state of mind you are likely task focused.
What is reasonable mind?
The first step in virtually every DBT skill.
What is observe?
When you are eating, eat.
What is one-minfully?
When two opposite perspectives are true at the same time.
What are dialectics?
What is willfulness?
Acting on our urges to avoid or act ineffectively rather than trying to do what's effective
The wisdom within each person.
What is wise mind?
Wordless watching.
What is observe?
When you focus on what works.
What is effectively?
What is the goal of DBT group?
To learn skills to build a life worth living
TIB interfere with treatment because _.
They’re harmful because they block progress toward treatment goals and disrupt the therapeutic process.
When you are able to consider both your short term goals/urges and also your long term goals.
What is wise mind?
Using only your five senses to label what you have observed.
What is describe?
When you let go of willfulness.
What is effectively?
Name all of the modules in DBT group
Mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance
Who does TIB impact?
You. This is your treatment and your progress.
You hope to achieve this state by practicing the What and How Skills of mindfulness.
What is wise mind?
You are in the middle of the dance floor when your favourite song comes on. Your full attention is only on your experience of dancing.
What is fully participate?
When I put aside my phone to listen to my son tell me about his day.
What is one-mindfully?
What skills module is described as the foundation of DBT?
Mindfulness
This is the primary reason treatment-interfering behaviors are addressed in therapy: not because they are “bad,” but because they serve this kind of maladaptive function that prevents progress.
Avoidance due to discomfort and vulnerability.