DBT
Staying present, deep breathing, noticing body sensations, noticing emotions when they arise.
Mindfulness
Fastest land animal
Cheetah
What is DEARMAN?
D — Describe: State the bare, objective facts of the current situation without judgments, exaggerations, or emotional language.
E — Express: Share your feelings and opinions using "I" statements rather than blaming or expecting the other person to read your mind.
A — Assert: Clearly ask for what you want or clearly say no; do not hint or beat around the bush.
R — Reinforce: Explain the positive effects, benefits, or reasons why fulfilling your request is helpful for both of you.
M — (Stay) Mindful: Keep your focus on your main objective, ignore distractions or attacks, and repeat your point calmly like a "broken record" if needed.
A — Appear Confident: Use a steady tone of voice, open posture, and direct eye contact, even if you feel anxious inside.
N — Negotiate: Be willing to give to get, offer alternative solutions, or scale back your request to find a middle ground.
T-Swift
What age does the human brain fully develop?
25
Taking a walk, talking to a friend, listening to music, throwing ice, using fidgets are all tools for WHAT
Emotional regulation
How many players on the field for a soccer game?
22
What is "Radical Acceptance"?
the practice of completely and totally accepting reality as it is in the present moment, without judgment, denial, or fighting against what cannot be changed
Album - "Happier than ever"
Billie Eyeylash
What is the last part of your brain to develop? What does it do?
Prefrontal Cortex
What does DBT stand for?
Dialectical Behavior Therapy
In "My Hero Academia," what is the name of the school that trains heroes?
List 3 real positive affirmations
I can do this
I am smart
I am capable of doing hard things
Album - "Sophomore Slump Callithump"
Stomach Book
Reward hormone in brain? One of the "feel good" hormones?
Dopamine
What does HALT stand for?
Hunger, Anger, Lonely, Tired - Vulnerability factors
Which anime features a character named Edward Elric?
Fullmetal Alchemist
Give 3 examples of boundaries
I will not continue having this conversation at this volume.
No physical touch without my consent.
I need to take a break from this conversation and would like to address this later.
What instrument does Lizzo play?
the flute
Exercising, eating, sleeping, hanging out with loved ones, pets, drawing, writing, video games, reading, playing music, listening to music, etc etc
Dialectical Behavior Therapy (DBT) skill where you deliberately do the exact opposite of what your emotional urge tells you to d
largest mammal on Earth
Blue Whale
What does CBT stand for?
Cognitive Behavior Therapy
How many strings does an acoustic guitar have?
6
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