Basics
DBT stands for _______
What is Dialectical Behavioral Therapy?
Intentionally living with awareness in the present moment, without judging or rejecting the moment, and without attachment to the moment.
What is Mindfulness?
When being mindful, it's suggested that you focus only on what you can see or hear.
False
What does CBT stand for?
What is cognitive behavioral therapy?
DBT assumes that instead of people being unwilling to use skills, people are actually this.
What is doing the best they can?
The skills of mindfulness include three actions. Observe, Describe, and ______
What is Participate?
You could ne mindful while eating a french fry.
True
Doing the opposite of what you feel or the opposite of acting on your urges.
What is Opposite Action?
If you have Diabetophobia, you have the fear of ___
What is diabetes?
DBT is largely based on what other kind of therapy.
What is Cognitive Behavioral Therapy?
Wise Mind is walking the ______ path.
What is middle?
Biology can make emotion regulation harder.
True
If you are running in a race that has 10 runners and you pass the person in second place, what position are you in?
What is second place?
When under stress, the quickest and most efficient DBT skill to use is ____
What is breathe?
A person sitting in a chair, tensing and relaxing their muscles from head to toe.
What is progressive muscle relaxation?
Who gets the credit for developing DBT?
Who is Marsha Linehan?
Accepting (all the way) things that we cannot change.
What is Radical Acceptance?