DBT
What does DBT stand for?
Dialectical Behavioral Therapy
People need to do better, try harder, and be more _____ to change.
Motivated
True or False: You must be meeting regularly with an individual therapist to be in a DBT skills group?
True!
What does DBT aim to replace?
DBT aims to replace problem behaviors with skillful behaviors.
People want to _____.
Improve
Why is it important to be in a private space for skills group?
No other people can see or hear the group to protect the confidentiality of group members.
What does Dialectical mean?
Dialectical = two opposite ideas can be true at the same time.
People are doing the ____ they can.
Best
My ____ and ____ need to be on while I'm in the virtual skills group.
Mic and Video
DBT aims to help create a life worth _________.
Living
All behaviors (actions, thoughts, emotions) are ______.
Caused
What is the term we use when describing life-interfering behaviors that we are trying to change in DBT?
"Target behaviors" or "Problem behaviors".
People may not have caused all of our own ____, but they have to ____ them anyway.
Problems / Solve