Name that Skill
Interpersonal Effectiveness
States of Mind
Mindfulness
DBT
100

This skill reminds us to accept things for what they are.

Radical Acceptance

100

You use this skill to ask for what you want

DEARMAN

100

Cool, rational, task-focused, ruled by facts/reason/logic

Reasonable mind

100

The right time to be mindful

ALL THE TIME :)
100

We learn to cope with painful events in this module

Distress tolerance

200

The 5 self soothing skills

Touch, taste, smell, sound and vision

200

This module is meant to help us develop and sharpen what type of skill

Communication skills

200

Hot, mood-dependent, emotion-focused, and ruled by feelings and urges

Emotion Mind

200

We use mindfulness to 

Gain awareness to how we are feeling or behaving, to reduce suffering and increase happiness, to increase control of our minds, to experience life, to remain nonjudgmental of ourselves and others

200

We are doing this when we: balance both sides, say that no one person is wrong or right, find the middle path, compromise, admit that all perspectives are valid and considered, and commit to flexible thinking

Thinking Dialectically

300

The IMPROVE the moment skills are meant to help us increase are "tolerance" when faced with this

Distress 

300

FAST stands for

Fair, no Apologies, Stick to values, and be Truthful.

300

Sees the value in both reason and emotion, and emphasizes "walking the middle path"

Wise mind

300

Noticing your body's sensations is an example of this mindfulness skill

Observe

300

The Four Modules of DBT

Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness

400

These three mindfulness skills tell us to observe, describe and participate.

The "what" skills

400

GIVE stands for

Gentle, show Interest, Validate and use and Easy manner.

400

True or False: Reasonable mind is better than Emotion Mind

FALSE! WE NEED ALL THREE STATES OF MIND AT DIFFERENT TIMES.

400

Non-judgmentally, one-mindfully, and effectively are examples of this mindfulness skill

The "How" skills
400

We use DBT to help us build a life...

worth living

500

Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?

The PLEASE Skill
500

DEARMAN stands for

Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate

500

We should aim to use this state of mind when choosing a career, maintaining or ending a relationship, and when choosing to act on our target behaviors

Wise mind

500

We repeat this module after the completion of every other module

Mindfulness :)

500

The three best group leaders

<3

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