Distress Tolerance
What is two of the sense we use in SELF-SOOTHE.
Vison, Hearing, Smell, Taste, Touch, Movement
What are the 5 DBT skills?
Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, Walking the Middle Path
In the ACCEPTS Skill name TWO of the acronyms?
Activities
Contributing
Comparisons
Emotions
Pushing away
Thoughts
Sensations
People need to do better, try harder, and be more _____ to change.
Motivated
It's a state of mind that is ruled by your feelings and urges.
Emotional Mind
What is one of P's in the TIPP skill stand for?
Paced Breathing, Or Progressively relax your muscles.
What skills are encouraged to use for teenager and family challenges?
Walking the Middle Path Skills.
In distress tolerance IMPROVE the Moment
what does "Try to relax your muscles by tensing and relaxing each large muscle group, starting with the forehead and working down..."
Relaxation
People want to _____.
Improve
I am in math class taking a test, what state of mind am I in, and why?
Reasonable mind, because I'm ruled by thinking, facts, and logic.
What is Radical Acceptance?
Radical Acceptance is a skill of accepting the things you can't change.
What is acting without thinking through escaping or avoiding emotional experiences
Impuslsivity
What does TIPP stand for?
Temperature
Intense exercise
Paced breathing
Progress muscle relaxation
People are doing the ____ they can.
Best
This skill combines two ways of thinking to make one ____ ____
wise mind
What is willingness?
Doing exactly what the situation calls for it is being effective.
What skills are used when a person is having difficulties with keeping relationships steady?
Interpersonal Effectiveness
Is this Validation or Invalidating?
"You seem to be going through a lot, but you need to just suck it up!"
Both
The first part was validating but the ending was invalidating.
Teens and families must learn and ________ new _________ in all the different situations in their lives.
Practice, behaviors
Learning a Tik Tok dance, putting on eye lashes, or baking a recipe from scratch are all examples of?
Reasonable Mind
Name Three skills that fall under the Wise Mind ACCEPTS skill?
Activities, Contributions, Comparisons, Emotions, Push away, Thoughts, Sensations.
What are mindfulness skills used for?
To bring focus and attention to the present, calming yourself down, increasing awareness
What are the three steps to positively reinforce someone?
1. Short and simple, and genuine.
2. Immediate not delayed.
3. Not combined with criticism.
Teens and families cannot ______ in DBT.
Fail
You are walking in the hall, and a kid you don't like bumps you on purpose as they pass by. You get angry and turn around to go find them and push them back. Realizing this in the moment you stop and think about how this might start a fight, and you could get suspended. You turn back around and let it go. What state of mind did you use?
Wise Mind,
Because you got angry had an urge to push them back, but then thought about it logically, and realized what the end result would be and realized it wasn't worth it.