Definitions
10:45 on B days
What is the time that group starts
high emotionality, high emotional reactivity and slow to return to baseline
what is bio, or biological vulnerabilities
What are the DBT Assumptions
The state of mind you experience when you are consumed with emotion
What is Emotional Mind
When you label what you observe
Being aware of your present moment
what is Mindfulness
True or False:
People rarely do the best that they can
False:
In DBT, we assume that everyone in group is doing the best that they can given the circumstances.
The type of decision you make when you are considering the facts as well as your feelings. A perfect combination of Emotion and Reasonable Mind
What is a Wise Mind decision
wordless watching
What is the Observe skill
Acting without thinking the consequences all the way through
what is impulsivity
to confirm, verify, corroborate...to communicate an understanding of one's feelings and/or thoughts
what is validation
True or False: teens can be bad at DBT
what is false
explanation: teens cannot fail at DBT
The state of mind when you are acting or thinking about something without emotions present or without taking your feelings into account
What is Reasonable Mind
What is practicing the Participate skill
the five DBT modules
what are Mindfulness, Distress Tolerance, Walking the Middle Path, Emotion Regulation, and Interpersonal Effectiveness
when your social surroundings communicate that what you are feeling, thinking, or doing doesn't make sense or is considered inaccuarate or an overreaction
What is an invalidating environment
True or False:
Some painful experiences are more important than others
False:
the lives of group members are painful as they are being lived right now
Staying focused on one thing at a time
What is Attentional Control
Your goal is to catch these things and replace them with descriptions so you have more control over your emotions
What are judgements
The idea that two seemingly opposite ideas can be true at the same time
what is dialectal
"what i am feeling/thinking/doing is inappropriate or inaccurate"
what is self-invalidation
True or False:
People may not have caused all of their own problems, and they have to solve them anyway.
True:
If you are experiencing the emotion, then you must do something to cope.
being aware of all things in the present moment without judgements
What is Full Awareness
Being effective and considering your Wise Mind goals
What is Doing What Works