DBT
OVERVIEW
OVERVIEW
What is DBT abbreviated for...
What is Dialectical Behavioral Therapy?
Define Mindfulness...
What is no judgement, full participation, being in the present, observing, full attention, and staying in the moment?
Define Distress Tolerance is...
A) A crisis survival skill
B) A skill that teaches how to manage through stressful situations without making them worse.
C) A skill that is used to decrease impulsive behaviors, suicide threats, and self-injurious behavior
D) A and B
E) A, B, and C
What is "E"?
Define Emotion Regulation...
**Double Points**
Is Emotion Regulation a Change skill or a Acceptance Skill?
What is to help understand emotions, reduce emotional suffering, decrease the frequency of unwanted emotions, and decrease emotional suffering?
**Double Points**
What is a Change skill?
Define Interpersonal Effectiveness...
What is skills to decrease interpersonal chaos, specifically asking for what you need effectively, setting boundaries, and saying no effectively?
Define a dialect in DBT...
What is two opposing thoughts or feelings that can be true at the same time?
Name the 3 minds...
What is Rational Mind, Emotional Mind, and Wise Mind?
**Free Question**
Why bother tolerating painful feelings and urges?
What is...
Pain is part of life and cant always be avoided.
If you can't deal with your pain, you may act impulsively.
When you act impulsively, you may end up hurting yourself, hurting someone else, or not getting what you want.
Emotion Regulation is used to effectively cope with anger, fear, shame, and sadness...
True or False...
What is True?
Name the 3 main Interpersonal Effectiveness skills...
What is GIVE, FAST, and DEARMAN?
The umbrella of DBT is...
What is Mindfulness?
Mindfulness is a change skill...
True or False?
If false, what is it?
What is False?
What is an Acceptance Skill?
True or False:
Distract with "Wise Mind ACCEPTS", Self-Soothe with Six Senses, IMPROVE the Moment, PROs and CONs, TIPP skill, Willingness vs. Willfulness, Turning the Mind, and Radical Acceptance are most of the Distress Tolerance skills...
What is True?
Checking the Problem is a Emotion Regulation skill...
True or False...
If false, what is an Emotion Regulation skill
What is: False
What is Checking the Facts
Is Interpersonal Effectiveness a Change or Acceptance skill, and why...
What is a Change skill?
Which is DBT's crisis survival skill...
A) Emotion Regulation
B) Distress Tolerance
C) Interpersonal Effectiveness
What is Distress Tolerance?
To Observe, Describe, and Participate... is which Mindfulness Skill?
What is the "What" skill?
How can you practice Willingness?
What is...
Define the Wave skill...
What is experiencing your emotions, practicing mindfulness of emotional body sensations, remembering you are not your emotions, and not judging your emotions?
Maintaining Self Respect is which skill...
What is the FAST skill?
***BONUS*** double points
Which are the two CHANGE skills and which are the two ACCEPTANCE skills...
A) Change=Mindfulness and Distress Tolerance; Acceptance=Interpersonal Effectiveness and Emotion Regulation
B) Change= Mindfulness and Emotion Regulation; Acceptance=Distress Tolerance and Interpersonal Effectiveness
or
C) Change=Interpersonal Effectiveness and Emotion Regulation; Mindfulness and Distress Tolerance; Acceptance
What is "A"-
Change=Mindfulness and Distress Tolerance; Acceptance= Interpersonal Effectiveness and Emotion Regulation?
Nonjudgmentally, one-mindfully, and effectively...is which DBT skill...
What is the "How" skill?
True or False:
DEARMAN is a Distress Tolerance skill.
***BONUS*** double points
If your answer is false, which skill is it?
What is False?
***BONUS***
What is Interpersonal Effectiveness?
Define "ABC" in ABC PLEASE...
What is accumulating positive experiences, building mastery, and coping ahead?
Keeping and Maintaining Healthy Relationships is which skill...
What is the GIVE skill?