Treat Physical Illness
This antagonist is said to decrease cravings and aid in success in early recovery.
What is Naltrexone/Vivitrol
This practice can help remind you to eat a healthy number of meals per day.
What is, eating on the clock?
When having high levels of cravings these fellowships can be a supportive?
What are AA & NA?
creating this trains your body to wind down before you go to sleep
what is a nighttime routine/ritual
True or False: working out is only effective if you get at least 1 hour.
False
What is a common mistake when taking medication that leads to upset stomach?
Taking Medication on an empty stomach
This bodily sensation mirrors the feelings of cravings.
What is Dehydration?
rise in blood pressure, trouble sleeping, death are some side effects of this drink?
Energy Drinks
True or false, smoking a cigarette will help you fall asleep
FALSE
Working out helps boost this system meaning you get sick less often than those who do not exercise
What is immune system
Showering, wearing sunscreen, and drinking water are what
Simple ways to take care of your body
There are this many food groups
What is 5 food groups?
This common mood-altering substance is consumed regularly and sometimes without regard to the impact on the body.
What is sugar? *** Daily Double*** Name 3 negative impacts of sugar on the body
you should avoid screen time this far before bed.
what is an hour?
True of False : Working out enhances brain power and brain activity
True
This is a commonly avoided preventative measure for overall health and wellness
What is seeing your primary care doctor
True or false, a cookie is a bad food?
FALSE. *** DAILY DOUBLE – why is it false?
The term HALT is used to describe vulnerability factors. The acronym stands for what?
What is Hungry, Angry, Lonely, Tired
When trying to fall asleep, after how many minutes should get up and practice a skill?
30 mins
This type of exercise focuses on increasing heart rate for a prolonged amount of time.
What is Cardio
A common mismanaged medication that people don’t regularly associated with recovery
What are psychotopric medications
This neurotransmitter regulates mood, appetite and memory.
What is serotonin?
These two neuortransmitors impact how we feel and are depleted by mood altering substances.
what are dopamine and seretonine.
This essential oil is one of the most popular ones that has a calming effect.
what is lavender?
Daily exercise is most effective when done for a minimum of this many minutes
What is 20 minutes