DBT
Modules
Concepts/Theories
DBT Assumptions
Guidelines
100

What does DBT stands for?

Dialectical Behavioral Therapy

100

What are the 5 DBT modules?

Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, Walking the Middle Path

100

DBT is explained using the _____ theory.

Biosocial

100

Doing exactly what a situation calls for in an effective manner is considered what?

Willingness

100

How many times a week is DBT group?

2xs

200

What does DBT aims to replace?

DBT aims to replace problem behaviors with skillful behaviors. 

200

What module teaches us skills that help us to tolerate stressful situations without making them worse? 

Distress Tolerance

200

Biosocial theory: sometimes there is a bad fit between the ____ and the _____.

 Person/ Environment.

200

People want to _____.

Change

200

If there is a disruption in group, what should you do?

Notice it in a nonjudgmental manner & focus on the redirections being given by the facilitators. 

300

What are DBT skills used for?

DBT skills help people experience a range of emotions without acting on them and help teens navigate relationships. 

300

What 2 minds make up Wise Mind?

Emotion Mind & Reasonable Mind

300

This communicates that what you are feeling, thinking or doing makes sense/is understandable. It communicates that a person's feelings/thoughts MATTER!

Validation

300

People are doing the ____ they can.

Best

300

True or False: Information shared in DBT group should be confidential. 

True

400

What is the purpose of DBT?

DBT helps people create a life worth living.

400

What module focuses on helping us build skills to better navigate relationships? 

Interpersonal Effectiveness

400

How many ways are there to solve a problem?

5 (solve, change, accept, stay miserable, worse)

400

There is no absolute _____.

Truth

400

What materials are group members required to bring to group?

Completed Homework Assignments

500

What does Dialectical mean? 

Dialectical = two opposite ideas can be true at the same time. 

500

What module focuses on improving our ability to fully participate in experiences? 

Mindfulness

500

Name 3 levels of validation.

Presence, accurate reflection, mind reading, validate based on past experiences, normalize reactions, radical genuineness

500

People may not have created their own ____ but they have to ____ them anyway.

Problems/ Solve

500

BONUS: How do you become a DBT Grad?

Pass the DBT exam, have a history of engagement in DBT treatment, & engage in behaviors that demonstrate you can effectively practice the skills (must be on at least stage 2)

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