DBT
What does DBT stands for?
Dialectical Behavioral Therapy
What are the first names of the facilitators of this group?
Marie, Stacy and Lindsey
Why do we use coping skills?
To calm down and feel better
Name two coping skills
Talking with friends, deep breathing, listening to music, muscle relaxation, grounding, etc.
How many times a week is DBT group?
4xs
What does DBT aims to replace?
DBT aims to replace problem behaviors with skillful behaviors.
What time does group end?
1:30pm or 1:00pm
Name two unhealthy coping skills.
Fighting, substance use, self-harm, avoidance, etc.
Name 5 different sources of support for youth.
Peers, family, teachers, counselors, coaches, etc.
What do you do if you are late or cannot attend group?
Notice the facilitators by text, email or phone call.
What are DBT skills used for?
DBT skills help people experience a range of emotions without acting on them and help individuals navigate relationships.
What is the name of this agency?
DBT center of Houston
Name 5 feelings
What is the recommended amount of sleep for humans?
8-10 hours
True or False: Information shared in DBT group should be confidential.
True
Why is DBT helpful?
DBT helps people to handle their emotions better
What is Emily's favorite candy?
.......
Name 3 symptoms of Depression
feelings of despair and hopelessness feeling detached from life and those around you continued fatigue or loss of energy feelings of sadness – crying for no apparent reason inability to concentrate or make decisions thoughts of suicide changes in eating or
What is the condition of not being able to sleep called?
Insomnia
What materials are group members required to bring to group?
Completed Homework Assignments
What does Dialectical mean?
Dialectical = two opposite ideas can be true at the same time.
How many minutes are in one week?
10,080
True or false: When deep breathing, you breathe IN through your mouth and OUT through your nose.
False: You breathe in through your nose and out through your mouth.
What is exercise helpful?
.....
BONUS: How many weeks of group are there total?
12 weeks!