DBT
What does DBT stands for?
Dialectical Behavioral Therapy
What are the 5 DBT modules?
Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, Walking the Middle Path
DBT is explained using the _____ theory.
Biosocial
Doing exactly what a situation calls for in an effective manner is considered what?
Willingness
How many times a week do we meet for DBT?
What does DBT aims to replace?
DBT aims to replace problem behaviors with skillful behaviors.
What module teaches us skills that help us to tolerate stressful situations without making them worse?
Distress Tolerance
Biosocial theory: sometimes there is a bad fit between the ____ and the _____.
Person/ Environment.
People want to _____.
Change
If there is a disruption in group, what are 3 things you can do?
1) Notice it in a nonjudgmental manner
2) Remain focused on group leader
3) Take a break.
What are DBT skills used for?
DBT skills help people experience a range of emotions without acting on them and help teens navigate relationships.
What 2 minds make up Wise Mind?
Emotion Mind & Reasonable Mind
This communicates that what you are feeling, thinking or doing makes sense/is understandable. It communicates that a person's feelings/thoughts MATTER!
Validation
People are doing the ____ they can.
Best
True or False: Information shared in DBT group should be confidential.
True
What is the purpose of DBT?
DBT helps people create a life worth living.
What module focuses on helping us build skills to better navigate relationships?
Interpersonal Effectiveness
How many ways are there to solve a problem?
5 (solve, change, accept, stay miserable, worse)
There is no absolute _____.
Truth
What materials are group members required to bring to group?
Completed Homework Assignments
Diary Card
What does Dialectical mean?
Dialectical = two opposite ideas can be true at the same time.
What module focuses on improving our ability to fully participate in experiences?
Mindfulness
Name 3 levels of validation.
Presence, accurate reflection, mind reading, validate based on past experiences, normalize reactions, radical genuineness
People may not have created their own ____ but they have to ____ them anyway.
Problems/ Solve
BONUS: How do you become a DBT Grad?
Learn and practice the skills daily.