DBT
What does DBT stands for?
Dialectical Behavioral Therapy
What are the 5 DBT modules?
Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, Walking the Middle Path
What are the three states of mind (from DBT)?
Emotional, Wise and Rational
Doing exactly what a situation calls for in an effective manner is considered what?
Willingness
How many times a week do we meet for DBT?
3x
What does DBT aims to replace?
DBT aims to replace problem behaviors with skillful behaviors.
What module teaches us skills that help us to tolerate stressful situations without making them worse?
Distress Tolerance
What does it mean to be impulsive?
Acting without thinking it all through; escaping or avoiding emotional experiences
People want to _____.
Change
What are the names of your two DBT therapy group leaders?
Ms. Camille and Mr. Joseph
What are DBT skills used for?
DBT skills help people experience a range of emotions without acting on them and help teens navigate relationships.
What 2 minds make up Wise Mind?
Emotion Mind & Reasonable Mind
What is one thing that you would like to take away from this group?
answers vary
People are doing the ____ they can.
Best
True or False: Information shared in DBT group should be confidential.
True
What is the purpose of DBT?
DBT helps people create a life worth living.
What module focuses on helping us build skills to better navigate relationships?
Interpersonal Effectiveness
Name one way to practice mindfulness.
answers vary.
There is no absolute _____.
Truth
Name one rule of DBT group
No side conversations
No bullying
Raise your hand
No completed homework = LOPS
No passive aggressive comments
RESPECT
What does Dialectical mean?
Dialectical = two opposite ideas can be true at the same time.
What module focuses on improving our ability to fully participate in experiences?
Mindfulness
Name 2 behaviors that you want to decrease as a personal goal
answers vary
People may not have created their own ____ but they have to ____ them anyway.
Problems/ Solve
t/f Should you tempt any group member in any risk behaviors discussed in group? (talking or discussing risk behaviors outside of group)
false