DBT
What does DBT stands for?
Dialectical Behavioral Therapy
What module focuses on improving our ability to fully participate in experiences?
Mindfulness
What module teaches us skills that help us to tolerate stressful situations without making them worse?
Distress Tolerance
What module teaches us skills that help us name and understand our own emotions, decrease the frequency of unpleasant emotions, decrease our vulnerability to emotions, and decrease emotional suffering?
Emotional regulation
What module focuses on helping us build skills to better navigate relationships?
Interpersonal Effectiveness
What are the 4 DBT modules?
Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness.
What skill is about being "non-judgmental, mindful of the moment, and to focus on the desired outcome for each situation"?
"How" Skill
What skill is "the complete and total acceptance of reality. This means that you accept the reality of a situation in your mind, heart, and body"?
Radical Acceptance
What skill is "Stop, Take a step back, Observe, Proceed mindfully"?
STOP skill
What skill is about the learning, understanding, identifying, communicating and enforcing?
Boundary Building
What are DBT skills used for?
DBT skills help people experience a range of emotions without acting on them and help teens navigate relationships.
What skill is about "observe, describe, and participate" in the activity of the moment throughout our day?
"What Skill"
What are the acronyms in TIP skills?
Temperature
Intense physical activity
progressive muscle relaxation and paced breathing
What skill is described as "All emotions activate us to respond and the type of activation is biologically wired. The ___________ allows us to choose to respond opposite from what our biological response would activate us to do"?
Opposite Action
What skill involves Be Fair, Don't Over-Apologize, Stick to your Values, and Be Truthful
FAST skill
What is the purpose of DBT?
DBT helps people create a life worth living.
What are the 3 skills of Mindfulness?
a) Wise Mind, What, and Who
b) Smart Mind, What, and How
c) Wise Mind, What, and How
C
What is the acronym skill that is "intended to help distract us and get us through difficult emotional situations one moment at a time".
ACCEPTS skill
What is the acronym skill about taking good care of ourselves so that we can take care of others?
ABC Please
A - accumulate positive emotions by doing things that are pleasant.
B - Build mastery by doing things we enjoy.
C - Cope ahead by rehearsing a plan ahead of time so that we can be prepared to cope skillfully.
Pl - Treat Physical iLlness and take medications as prescribed.
E - Balance Eating in order to avoid mood swings.
A - Avoid mood-Altering substances and have mood control.
S - Maintain good Sleep so you can enjoy your life.
E - Exercise to maintain high spirits
What is 1 of the 4 Interpersonal Effectiveness skills?
DEAR MAN
GIVE
FAST
Boundary Building Skill
What does Dialectical mean?
Dialectical = two opposite ideas can be true at the same time.
What 2 minds make up Wise Mind?
Emotion Mind & Reasonable Mind
Name 1 of the 7 skills in Distress Tolerance?
Accepts
TIP
Self Sooth
IMPROVE
Pros/Cons
Problem Solving
Radical Acceptance
What are 1 of the 6 Emotional Regulation skills?
STOP
Opposite action
ABC Please
Build Mastery
Cope Ahead
Positive Self Talk
What does the acronym of DEAR MAN stand for?
Express
Assert
Reinforce
Mindful
Appear
Negotiate