What Disney princess has the least lines in her movie?
Aurora (Sleeping Beauty) only speaks for about 18 lines!
How many years of sobriety did Sarah just celebrate?
3 years
What does the “D” in DEAR MAN stand for?
D = Describe (state the facts clearly)
What does the “F” in FAST stand for?
F = Fair (be fair to both yourself and others)
What are the three goals in interpersonal effectiveness?
Objective Effectiveness (getting what you want)
Relationship Effectiveness (keeping or improving the connection)
Self-Respect Effectiveness (feeling good about how you acted)
Which Disney movie has the most songs?
Alice in Wonderland (1951) – it has over 20 short musical numbers!
True or false Has Kyle skied in france?
True
What does the “M” in DEAR MAN remind us to do?
M = Mindful (stay focused on your goal, don’t get off-topic)
Why is “Interested” important in GIVE?
Being “Interested” shows the other person you care and builds connection (use eye contact, listen)
What’s an example of respecting your values in a tough moment?
Prioritizing your goals helps you decide what skill set to use (ex: DEAR MAN vs. GIVE)
What does the Evil Queen say to her mirror in Snow White?
“Magic mirror on the wall, who is the fairest one of all?”
What was the order of hire for staff?
Kyle
Sarah
Kayla
Liz
What does “Reinforce” mean in DEAR MAN?
Reinforce = Explain what they get out of saying yes (ex: “It would really help me stay focused”)
What’s the full acronym for GIVE?
GIVE = Gentle, Interested, Validate, Easy Manner
What’s the difference between FAST and GIVE?
Sometimes we choose not to ask for what we want if the relationship or self-respect is more important
What is Ariel’s daughter’s name in The Little Mermaid II?
Melody
What is the name of Liz's dog?
Juniper
When would you use DEAR MAN?
Use DEAR MAN when you're asking for something or saying no while wanting to protect your relationship and self-respect
What’s one way to validate someone’s feelings?
“That sounds really frustrating. I can see why you're upset.”
Why should we avoid lying even to protect others' feelings?
If someone keeps violating boundaries, it may be better to focus on self-respect over staying close
What are the names of the seven dwarfs?
Doc, Grumpy, Happy, Sleepy, Bashful, Sneezy, and Dopey
What is the name of Kayla's best friend?
Chasidy
Give an example of a full DEAR MAN script.
Describe: “You’ve been interrupting me.”
Express: “I feel disrespected.”
Assert: “I’d like to finish my point first.”
Reinforce: “It helps me stay focused and calm.”
Mindful: Stay calm, repeat if needed
Appear Confident: Use strong tone and posture
Negotiate: “Is there a way we can both share our ideas?”
What could happen if we ignore self-respect for too long?
If someone is being abusive or manipulative, GIVE might not protect your self-respect
What could happen if we ignore self-respect for too long?
Choosing self-respect can mean walking away, saying no, or being honest when it’s hard