DEAR MAN
Its what the D in DEAR MAN stands for
What is...Describe
It is what the G stands for in GIVE
What is Gentle?
The F in the DBT skill FAST stands for ________
What is Fair?
The skill for putting words on what you have observed/any experience
What is Describe?
In DBT ______ Mind is the balance of emotion mind and Reasonable mind and what we strive to use
What is wise mind?
Laura's friend wants her to go to a party. Laura knows that there will be people at the party she has burned bridges with and would not like to see. Her friend, however, keeps trying to convince Laura to go. Laura might set one of these to tell her friend she does not want to go
This is the best course of action for the situation
A: "It is understandable that you could have that thought, I didn't know that you experienced the situation like that."
B: "I am sorry that you think that happened, but everybody knows that it didn't."
What is A?
The T in the dbt skill FAST stands for _______
What is Truthful?
It is what you are doing when you make an effort to include yourself in an activity
What is Participate?
The skill of having a open body posture while facing situations that you may or may not be accepting. Characterized by upwards-facing palms, a straight back, and feet flat on the floor.
What is half-smiling willing hands?
(Will also accept: What is calm body willing hands?)
It is almost "bargaining" or allowing to be more lenient on some parts of your DEAR MAN to "middle path"
What is negotiation?
The reason for the E (easy manner) in GIVE
What is so we don't appear condescending or like we are "better" than them.
(Other answers are welcome! As long as it truly fits the prompt)
It is the skill of deciding of whether your self respect, relationship, or obtaining the objective is more important to the situation.
What is prioritizing goals?
(Will also accept: What is options for intensity?)
What is One-mindfulness?
(Abbr.) The skill of regulating extreme emotions by exercise, temperature, paced breathing, or PMR
What is T.I.P.P?
It's providing something that may make the other person more willing to do whatever it is you are asking, and want to do it again for you.
What is reinforce?
A friend of Cindy's asks Cindy to cover for her and tell her parents she was at her house last night. Cindy does not want to tell a lie, as it will go against her values, and will cause her a great deal of shame later. What might Cindy prioritize?
Goal: To not lie
Relationship: This is Cindy's good friend.
Values: To be honest/truthful
List one situation where maintaining FAST may be crucial to a situation.
What is....
- sticking up for yourself or someone close to you
- expressing opinions, beliefs, or POV
- other sit. may be said, as long as it is agreed it is FAST
Observing and describing without placing any judgement on it, whether they may be positive or negative.
What is Non-judgementally?
in DBT it means "Intentionally living with awareness in the present moment without judgement and without attachment".
What is Mindfulness
It is what MAN stands for in DEAR MAN
What is...
Mindful
Appear Confident
Negotiate
It's the skill of listening to others and attempting to understand their behavior, even if you don't agree with it, and not trying to change it.
What is Validation?
The abbreviated words that make up each letter of FAST
What is Fair, (No) Apologizing, Stick to (your) Values, and (Be) Truth/Truthful?
The 6 skills in both HOW and WHAT
What is Non-judgementally, One-mindfully, effectively, observe, Describe, and participate?
(Can be in any order, as long as it is said in question format)
The modules for DBT
What is Mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance?