EMOTIONS & LITERATURE
This statement reminds us what about emotions:
"Emotions motivate us and prepare us to react with a specific behavior."
What is: Emotions organize and prepare for action
This skill in STOP tells you it is okay to take time to decide how to respond.
What is: Take a step back
This skill reminds us that we can overcome emotional suffering by remembering if you have done it before, you can do it again!!
What is: SAILING
"Living life on life terms combines moments of happiness with moments of sadness", reinforces what lesson?
What is: Emotions
This skill in SERENITY is a mindful skill to act effectively.
What is: Effective Behavior
This statement reminds us what about emotions:
"Many times we are misunderstood because what
we say and what we express do not match"
What is: Emotions communicate and influence others
This skill reminds us to take a breath and continue breathing deeply until you are in control.
What is: Take a step back
This skill reminds us not to use absolutes or be swayed by distortions.
What is: SAILING
Raise your head, give eye contact, and shoulders back is the opposite action of what?
What is: Shame
This skill in Serenity is about nonverbal and non verbal signals of emotional dysregulation
What is: Notice How Others Respond
____ our emotional experience actually increases _____
What is: Resisting and suffering
This skill in STOP reinforces acting with wise mind and in accordance o your goals.
What is: Proceed mindfully
This skill reminds us to be specific
What is: COPE
"Will not shut the door nor wish to shut the door on it." reinforces which skill?
What is: SERENITY
This skill in Serenity is about the importance of connection to our environment.
What is: Environment (stay grounded)
Finish this statement that reinforces the emotion lesson:
"When our emotions are running high, we may not be able ____________."
What is: "to take an honest look at ourselves."
This skill in STOP reminds us to NOT jump to conclusions
What is: Observe
This skill reminds us to incorporate spiritual principles
What is: SAILING
Being active is the opposite action of what?
What is: Depression
This skill is the "y" in SERENITY
What is: You can do this
Finish this statement that reinforces emotions lesson: "Recovery is a profound _____"
What is: Emotional and spiritual change
This skill in STOP tells us don't move a muscle and stay in control.
What is: Stop
This skill reminds us to check facts
What is: COPE
"However, recovery does not exempt us from pain," reinforces what lesson
What is: Emotions.
This skill reminds you to be aware of racing or obsessive thoughts before responding.
What is: Slow your thoughts